- 01-08-2017, 11:01 AM
OP, once again the AM community has given you solid advise. I appreciate your passion and persistence but make sure you are truly being coachable and not simply asking the same questions in different forms until you get an answer that validates your presuppositions. This is not a slight, we all have been guilty of this from time to time. Just be willing to heed the wisdom of us "gray hairs" (or no hairs!) here at AM.
- 01-08-2017, 11:05 AM
01-08-2017, 11:13 AM
Use code BECKI30 for 30% off your order at olympus-labs.com and olympusuk.com
01-08-2017, 11:57 AM
At the age of 16 I would take a multi vitamin and fish oil. I would not take creatine. The other thing to look into is a good protein powder so you can hit your protein numbers daily,. Especially since your younger and school schedule might make it difficult to eat every two hours, shakes come in handy. At your age you have natural hormones at the highest and you don't need anything other than lots of good food, hard training, plenty of water and rest. As much as these things might not appeal, without them nothing else will work and at your age you don't need anything else.
01-08-2017, 11:59 AM
01-08-2017, 01:50 PM
01-08-2017, 05:25 PM
01-08-2017, 06:08 PM
01-08-2017, 06:11 PM
01-08-2017, 06:20 PM
01-08-2017, 07:00 PM
You don't need to eat every two hours but I'd definitely not buy into natural "anabolics" at your age.
Lifting program with linear progression (if your "new" to lifting)
You'll be golden. Make sure you hit your macros daily and enjoy cheat meals every now and again!
Best of luck
01-08-2017, 07:49 PM
01-08-2017, 07:50 PM
01-08-2017, 07:56 PM
01-08-2017, 11:27 PM
I like the idea of Lecithin granules, even just for calories/fat, and healthy choline, without even considering the benefits of PA.
Performax Labs Online Rep.
01-08-2017, 11:35 PM
01-09-2017, 07:33 AM
Spend that supplement money on meat instead. Given your age, the only thing you need to do is eat ba ****load, train and maybe take creatine.
01-09-2017, 09:10 AM
Performax Labs Online Rep.
01-09-2017, 03:41 PM
01-09-2017, 04:01 PM
01-09-2017, 08:15 PM
01-10-2017, 07:47 AM
Many solid advices here.
And please: DROP BioGro.
If you really want a supp, go for SL, or, even better, Tr1umph, which has SL, Creatine and other great stuff.
And it's delicious.
I just say this because you seem quite determined to spend on something, and Tr1umph is great in many ways.
Don't go for epi, laxo, ArA and nothing like this for at least 7 years.
01-10-2017, 01:12 PM
Honestly your money is better spent else where. You are ahead of the pack by starting out early, and I think your money would better be spent on hiring a good coach every once in a while.
Get away from bro splits, that **** is useless in the grand scheme of training. Bench, Squat, OHP twice per week, and DL once. Vary intensity and volume and consider running 4 week blocks that focus on each, with a one week transition between the two.
We have lifters following similar schemes who went from a 120kg bench to 145kg bench at 69-72kg bodyweight within a year.
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
01-10-2017, 02:54 PM
Don't you guys think PA via soy lecithin would be up his alley? It is cheap, straight forward and effective.
01-10-2017, 04:38 PM
01-10-2017, 04:39 PM
01-10-2017, 05:04 PM
01-10-2017, 05:07 PM
01-10-2017, 06:29 PM
01-10-2017, 06:45 PM
More focused on my diet now more than anything, I've been packing about 1,200 calories just in "snacks" at school. I brought two peanut butter and banana sandwiches, and 2 protein bars, that I eat throughout the school day, not including the actual lunch I get at school.
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