UnicornDrpns
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So I'm looking to add creatine to my regimen. I was wondering if there is a golden standard , popular creatine that everyone seems to like. Kinda like in the bcaa world where xtend is boss. Thanks so much everyone
This.Bulk. Monohydrate.
Creatine monohydrate...it's the only one proven time and time and time again to be truly effective through research. Cheap and effective.So I'm looking to add creatine to my regimen. I was wondering if there is a golden standard , popular creatine that everyone seems to like. Kinda like in the bcaa world where xtend is boss. Thanks so much everyone
http://www.ergo-log.com/betaine-gives-bodybuilders-more-muscle-and-less-fat.htmlAt the end of the six weeks the bodybuilders who had taken betaine had lost a couple of percent fat mass. On top of that, the betaine supplementation also resulted in a significant increase in lean body mass. The scans that the researchers did showed that the bodybuilders in the betaine group had also gained more muscle in their arms.
http://www.ergo-log.com/the-anabolic-effect-of-betaine.htmlA quarter of an hour after the workout, the concentration of cortisol in the subjects' blood was a little lower when they had taken betaine than when they took the placebo, the researchers discovered.
The hormonal effects of betaine suggest that anabolic processes are at work – and this is exactly what the researchers saw when they looked at the activity of anabolic signalling proteins in the muscle cell samples. Post workout the researchers observed increased activity of the anabolic signalling molecules Akt and p70-S6k.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/Six-weeks of betaine supplementation improved body composition, arm size, bench press work capacity, attenuated the rise in urinary HCTL, and tended to improve power (p = .07) but not strength.
I do agree, PowerMax XT is a great productYes, mono is what you want to go with, but it is hard to beat the value of PowerMax XT.
A 2.5 gram dose of TMG. Betaine is a added for its ability to enhance power, endurance, as well as protein synthesis. It may also alleviate muscle soreness and support creatine production in the body. Also, TMG can aid in improving body composition.
http://www.ergo-log.com/betaine-gives-bodybuilders-more-muscle-and-less-fat.html
http://www.ergo-log.com/the-anabolic-effect-of-betaine.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
A full dose of L-Alanyl L-Glutamine to increase recovery. By adding l-alanyl, it helps the glutamine bypass the stomach, so it is better absorbed than regular glutamine.
PowerMax XT contains both COP and Amento. Creatinol-O-Phosphate (COP). COP prevents the pH level in skeletal muscle from bottoming out and thereby creating an acidic environment, which is felt as a “burning sensation.” Offsetting this drop in pH enables working muscles to keep firing long after they normally would. This could help keep your strength up during a set, by allowing you to prolong that set. Amento can lead better performance during training, think strength and endurance.
Yes, this is more than just a creatine product, but given the benefits of the other ingredients, I would make this a staple. You are only looking at a dollar a day per serving and currently Nutriverse has 20% off PowerMax XT.
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