Palash
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Hello.
My weight is 295 pounds, and I accept amino acids during exercise.
Now I practice a working circuit in the deadlift - 8 x 8.
Warm-up exercises, then 3-4 Warm up with bar, 8 basic approaches, and a couple of approaches on hold.
Training I is 4-5 hours.
It's a lot.
My mix - 5-10 grams of beta-alanine
6 grams of TMG
6 grams BKM
blend citrulline, peptopro, silk amino acids - relatively little, run out 10-20 grams.
Also, BCAA Peptides.
It used to be 20 grams, but on the advice of a friend I increased the dose.
I pour all that remained in the pack - 72 grams.
It was the best recovery in my life.
But BCAA Peptides ended.
They are quite expensive.
I can take a kilogram of conventional BCAA.
But as I use them?
The maximum dose that I found - 80 and 90 grams.
Do I sense there are to eat them in such dosage?
A friend of mine with a weight of 200 pounds for 40 grams of uses.
But this is my training deadlift very hard, I do it every 9-14 days, and it takes at least 4 hours. And I weigh 295 as already mentioned above.
So, 80-90 grams?
Or more - less?
Thank you for your opinion, experience and information.
My weight is 295 pounds, and I accept amino acids during exercise.
Now I practice a working circuit in the deadlift - 8 x 8.
Warm-up exercises, then 3-4 Warm up with bar, 8 basic approaches, and a couple of approaches on hold.
Training I is 4-5 hours.
It's a lot.
My mix - 5-10 grams of beta-alanine
6 grams of TMG
6 grams BKM
blend citrulline, peptopro, silk amino acids - relatively little, run out 10-20 grams.
Also, BCAA Peptides.
It used to be 20 grams, but on the advice of a friend I increased the dose.
I pour all that remained in the pack - 72 grams.
It was the best recovery in my life.
But BCAA Peptides ended.
They are quite expensive.
I can take a kilogram of conventional BCAA.
But as I use them?
The maximum dose that I found - 80 and 90 grams.
Do I sense there are to eat them in such dosage?
A friend of mine with a weight of 200 pounds for 40 grams of uses.
But this is my training deadlift very hard, I do it every 9-14 days, and it takes at least 4 hours. And I weigh 295 as already mentioned above.
So, 80-90 grams?
Or more - less?
Thank you for your opinion, experience and information.
