does anyone know of any benefit gained while taking a split dose of(say 4g twice daily), or could i just take it all at once?
HMB has a short half-life in the blood (2-3 hours), therefore it should be taken in divided doses throughout the day.
thanks for the info. i was hoping to only have to choke that garbage down once a day. while i'm pushing my luck here...anyone know the half-lifes of cee, aakg, and okg?Originally Posted by 200wannabe