L-Carnitine - woah!

[Toff]

checkout this report for l-carnitine - i noticed its in grenades stim free version

Has quiet an effect would you not say?

Why arent supplement companies jumping on it.. or have i missed something and they are?

https://examine.com/supplements/l-carnitine/

 

[EMPIREMIND]

Lol

 

[mike33511]

I'll take ALCAR over L-Carnitine any day.

 

[The_Old_Guy]

Mauro DiPasquale recommends a 4g combination total per day - 3g LCLT or other type, and 1g ALCAR. LCLT enters circulation the quickest, that's why it's used in a lot of studies. He did a whole show on it, on SHR.

 

[mike33511]

Mauro DiPasquale recommends a 4g combination total per day - 3g LCLT or other type, and 1g ALCAR. LCLT enters circulation the quickest, that's why it's used in a lot of studies. He did a whole show on it, on SHR.

This is recommended for recovery? Or for fat loss?

I like ALCAR for its benefits concerning cognitive function. I'm a Computer Engineering student and I have taken up to 3g prior to studying. The benefits are noticeable.

 

[The_Old_Guy]

This is recommended for recovery? Or for fat loss?

I like ALCAR for its benefits concerning cognitive function. I'm a Computer Engineering student and I have taken up to 3g prior to studying. The benefits are noticeable.

Start at 34:30

http://superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1857.mp3

 

[kpeaceoutbye]

Start at 34:30

http://superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1857.mp3

Ugh, cannot listen at work!!
TL;DR!

 

[cheftepesh1]

Been using different versions of this for years. Great benefits with leaning out and he cognitive piece. Worth the few bucks a month to run some.

 

[The_Old_Guy]

Ugh, cannot listen at work!!
TL;DR!

Then listen later - it's called l-e-a-r-n-i-n-g Seriously, he talks about 10,000 things so I can't post them.

 

[ManimalPatB]

Carnisport by APS is a FANTASTIC PRODUCT!!! I love it!!!

http://www.apsnutrition.com/collections/all-products/products/carnisport

Has 5 different forms of Carnitine in it

Carnitine Silicate
Propionyl L-Carnitine (PLCAR)
L-Carnitine Tartrate
Palmitoyl-(R)-carnitine undecyl ester chloride (PUCE)
Alanine Propionyl-L-Carnitine HCL (APLC)

Great BANG for your buck with this product

 

[Misfit28]

Carnisport by APS is a FANTASTIC PRODUCT!!! I love it!!!

Carnisport® | Carnosine Complex Weight Loss Supplement – APS Nutrition

Has 5 different forms of Carnitine in it

Carnitine Silicate
Propionyl L-Carnitine (PLCAR)
L-Carnitine Tartrate
Palmitoyl-(R)-carnitine undecyl ester chloride (PUCE)
Alanine Propionyl-L-Carnitine HCL (APLC)

Great BANG for your buck with this product

No offense, brother, but it only has one gram of Carnitines total per 2 caps. At the recommended dosage, you're only getting 2 grams total?

 

[johnnyp]

No offense, brother, but it only has one gram of Carnitines total per 2 caps. At the recommended dosage, you're only getting 2 grams total?

In b4 synergy

 

[GQNemesis]

lol

 

[619sss]

Someone summarize I'm not smart...
What's the best form of Carnitine for pre workout energy and dosage?

 

[Jiigzz]

checkout this report for l-carnitine - i noticed its in grenades stim free version

Has quiet an effect would you not say?

Why arent supplement companies jumping on it.. or have i missed something and they are?

https://examine.com/supplements/l-carnitine/

A fair few companies do, albeit in different forms than just L-Carnitine.

Look for:

-LCLT for recovery
-ALCAR for cognitive/ learning funcitons
-PLCAR for performance enhancement

 

[compan]

I regularly use LCLT for recovery. Between Bodyforge and Finish Line, plenty is covered. I honestly do notice a difference over the course of time.

 

[Lynks8]

-LCLT for recovery
-ALCAR for cognitive/ learning funcitons
-PLCAR for performance enhancement

This is a nice summary. LCLT may have even more benefits than just recovery, including fat oxidation, increased IGFBP-3, and even up-regulating of androgen receptors, though the latter may be insignificant. ALCAR treats me very well for a nice brain boost and also seems to be an amazing hangover killer. PLCAR is super cool as it appears to be the only carnitine to directly elevate muscle carnitine stores. I like all 3 a lot. For those experimenting, keep in mind that there is data suggesting ALCAR and PLCAR may compete for absorption if taken together, reducing their individual efficacy, so try to space them out.