Lipids

[Dmcooper]

Hey guys! What are proven supplements to decrease triglycerides and LDL and will increase HDL? And what doses should be taken?

 

[aaronuconn]

Garlic (I suggest Kyolic)
Fish Oil
Berberine
Olive Leaf Extract
Curcumin (Theracurmin is my favorite)
Ashwagandha (KSM-66)
Black Cumin maybe
Red Clover Extract possibly
Policosanol (examine.com questions the research, though)

 

[johnnyp]

Indian gooseberry http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/

 

[HIT4ME]

Niacin

 

[Daycrawler]

Indian gooseberry http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/

Yep.

Nimbus Nutrition Cadence

 

[aaronuconn]

Yep.

Nimbus Nutrition Cadence

People tend to like this and iForce Heart Health as a standalone supplement.

If I had to pick just one thing, I'd probably go or Kyolic Garlic

 

[cobri66]

I think Omega-7 is looking really promising

 

[HIT4ME]

I think Omega-7 is looking really promising

I am not being argumentative here, but why do you say this? It is a non-essential fatty acid that your body can readily make on its own. This in itself does not mean that there is no need, because there are things we make on our own that we just don't make enough of, or we don't make enough of in certain conditions, but I haven't found any co co Cing evidence of this as yet.

Maybe it is conditionally necessary....or maybe you have seen a study or evidence in real life that suggests something I dont know about.

 

[emiliozapata]

who cares- lipids are nearly meaningless for manipulation- don't believe the lies about low HDL or high LDL as being good/bad- study lipid science, read Stephanie seneff's work

 

[johnnyp]

who cares- lipids are nearly meaningless for manipulation- don't believe the lies about low HDL or high LDL as being good/bad- study lipid science, read Stephanie seneff's work

The vaccines are making me believe the lies.

 

[uubiduu]

vaccines...the same **** as cholesterol meds.

 

[StanleyG]

Red Yeast Rice and Krill Oil.

 

[vujade]

Anteaus Labs Talos

http://www.tgbsupplements.com/product/antaeus-labs-talos/

Molecular Nutrition Lipid Stable

http://www.tgbsupplements.com/product/molecular-nutrition-lipid-stabil/

 

[Danes]

Hey guys! What are proven supplements to decrease triglycerides and LDL and will increase HDL? And what doses should be taken?

Krill oil is amazing!
http://www.ncbi.nlm.nih.gov/pubmed/15656713
It boosted HDL from 64.18 to 102.45 while 3g Fish oil did 56.64 to 59,03.
Even just 1g krill oil boosted from 57.22 to 82.35

3g krill oil decreased LDL from 172.81 to 105.16 while 3g Fish oil did 121.67 to 117.83

The only bad With Krill oil is the price

 

[Dmcooper]

Krill oil is amazing!
http://www.ncbi.nlm.nih.gov/pubmed/15656713
It boosted HDL from 64.18 to 102.45 while 3g Fish oil did 56.64 to 59,03.
Even just 1g krill oil boosted from 57.22 to 82.35

3g krill oil decreased LDL from 172.81 to 105.16 while 3g Fish oil did 121.67 to 117.83

The only bad With Krill oil is the price

Wow! That's amazing I wonder what the difference is because I though omega 3s were the only active ingredient. Does krill oil have a higher concentration?

 

[The_Old_Guy]

Red Yeast Rice and Krill Oil.

Just get your RYR from Canada, the FDA does not allow the sale of any RYR in the US if in has any appreciable amounts of Monacolin K/Lovastatin

https://examine.com/supplements/Red+Yeast+Rice/

 

[HIT4ME]

Wow! That's amazing I wonder what the difference is because I though omega 3s were the only active ingredient. Does krill oil have a higher concentration?

I believe krill oil also has astaxanthin. That could be the difference.

 

[FireRescue]

Citrus Bergamot‎ to help increase HDL

 

[Danes]

Wow! That's amazing I wonder what the difference is because I though omega 3s were the only active ingredient. Does krill oil have a higher concentration?

The main reason is the bioavailability.
EPA and DHA found in krill oil are bounded to Phospholipids

 

[51FTY]

Fish oil. I had my those try's tested and my doctor was very impressed. I showed him all my bloodwork and he commented on those and was amazed at how low mine were.

 

[51FTY]

I don't know what LDL and hdl is.

 

[Danes]

I don't know what LDL and hdl is.

lipoproteins . low-density lipoprotein (LDL) and high-density lipoprotein (HDL) The last one is the "good" colesterol.

 

[51FTY]

Ok. My numbers were all close to the normal level number exactly.

 

[StanleyG]

Just get your RYR from Canada, the FDA does not allow the sale of any RYR in the US if in has any appreciable amounts of Monacolin K/Lovastatin

https://examine.com/supplements/Red+Yeast+Rice/

Yes I get mine from asia, great catch and good u pointed that out!

 

[51FTY]

What are the benefits to RYR if my numbers are already good? Wondering why you guys like it?

 

[cheftepesh1]

Red yeast rice
Plant sterols
Fish oil curcumin
To name a few

 

[Danes]

What are the benefits to RYR if my numbers are already good? Wondering why you guys like it?

Bigger balls