Bhb vs Hbcd

djbombsquad

djbombsquad

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Which would be better pwo for recovery ? I'm currently using Hbcd but got a bottle or keto OS I was thinking 10 grams of Hbcd and 1 scoop of Keto OS.
 
Danus

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HBCD should be sipped over time intra workout due to it's absorbtion and low impact on insulin levels, Save yourself some $$ and use a cheaper source of carbs post workout.
 
ManimalPatB

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HBCD should be sipped over time intra workout due to it's absorbtion and low impact on insulin levels, Save yourself some $$ and use a cheaper source of carbs post workout.
THIS!!!! HBCD is great during an intra workout, but as for a post workout carb you can also go with Waxy
 

dynamo

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I would go with HBCD pre + intra. You can spend the extra $ and use it post as well but in post, virtually any carb source would work out alright anyway.
 
djbombsquad

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i am going to use bhb 30 min before my preworkout it spars both glycogen and muscle protein while giving me more energy while training fasted I would think then mid workout 10 grams of Hbcd I'm also doing 5 grams of Dribose and beta tor to tigger mtor .
 
djbombsquad

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Let the ketones show in my body first!
 

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