GET DIESEL Pro Cycle v 3.0 + Sunami Log - Hulk Smash Time

[Joshlm69]

Hi Guys!

Been a while since I've done a log here! Super stoked, Chuck always puts out potent products!

Going to start on the cautious side, at taking 2 DTP v3.0 + 2 Sunami upon waking, and another 1 DTP v3.0 at around 2.30pm.

Gym routine is currently a 4 day split (legs, back & bi, chest & tri, shoulders) - will be gyming 5x a week

Not sure on my current weight, I would estimate around 75kg, will post a photo later today.

These first few sessions I post this week wont be max lifting, Im just back in the gym after a 2 week injury, drunken arm wrestling tore my tricep, smart move right

Lets see what this baby can do!

Other Supplements im taking:

Protein
OL Triumph preworkout
Fish Oil
Multi Vit
Animal Flex (Joint support)

 

[Joshlm69]

Just opened the bottles to take my morning dose.

First thing I've noticed is the DTP v3.0 are substantially smaller than the previous versions, which were rather large, not that I have a problem taking pills but I can imagine for a lot of people this is much more of a convenience

 

[ELROCK]

I am in bro!

 

[Joshlm69]

I am in bro!

Always good to have you brother

 

[Joshlm69]

Current physique - Havent gymed more than once or twice a week in 2016, been a pretty piss poor year for gyming, had no motivation and was focusing on making $$$ more than progressing my body - Ill make sure to change my priorities!

Excuse the pajama bottoms... haha

 

[ELROCK]

You still doing online gambling full time?

 

[Joshlm69]

Yes sir!

 

[ELROCK]

Good for you bro! I remember you talking about quitting your corporate job to do it full time.

 

[Joshlm69]

Good for you bro! I remember you talking about quitting your corporate job to do it full time.

I took the plunge in February ! It's been going well, so cannot complain, beats working for the corporation machine!

Just got back from gym , did the following today:

Bench press - 80kg - 8x3
Incline bench - 50kg - 8x3
Pull overs - 25kg 8x3
Wide grip bench - 80kg 8x3 super setted with cable flies - 30kg 8x3
Tricep pulldown machine 84kgx3 super setted with triceps rope pulldown 15kg - to failure

Couldn't do dips today due to injury, hopefully going to ease into them next week, decent 70 min gym session ; glad to be back !

 

[Joshlm69]

God damn, slept like a log last night, normally go to bed at 2am, but was gone by 11pm last night, woke up at 6.30am, which is uncharted territory for me

 

[Joshlm69]

Time for an update!

Did back & Bis today and holy ****, weights got moved! Not sure if its my diet being in check, but today was a sick day in the gym.

Still taking 3 v3's & 4 Sunami's a day

Deadlifts - 140kg x 6 x 2 (PB), 110kg x 10

Laat Pulldowns - 70kg x 8 x 3 super setted with Seated row 60kg x 8 x 3

High Row Pulldowns - 60kg x 8 x 3 super setted with T Bar Row - 30kg x 8 x 3

Twisting Hammer Bicep Curls - 15kg each hand x 16 x 3

21's - 30kg x 21

Today felt awesome, although completely shattered after that workout, loving that im deadlifting double body weight for reps after only being back in the gym properly for 3-4 weeks. Will try and pull a 200kg (440lbs) deadlift for 1 in the next couple of weeks, without straps/belt

 

[muree]

glad to see DTP V3 not giving the insomnia, I remember you saying you had terrible insomnia with V2.

 

[Rocket3015]

In for the run !!