Switched to a different style of training after years of counter-productive complacency.
Well, it's so bad a simple leg workout leaves me unable to walk for 3-4 days.
I'm OLD, take in 20 BCAA's from pre, peri to post-training. I also get in 1 gram of protein per lb. and overall nutrition is pretty stellar.
HELP !!
Thanks
Well, it's so bad a simple leg workout leaves me unable to walk for 3-4 days.
I'm OLD, take in 20 BCAA's from pre, peri to post-training. I also get in 1 gram of protein per lb. and overall nutrition is pretty stellar.
HELP !!
Thanks