My problem is I need so much sleep to function, to feel normal I need 9ish hours of sleep a night.. With a full time job, working out, other obligations that obviously won't work. Therefore I feel I have poor sleep efficiency.. Are there any supps that help you feel more well rested when you get up? So that if I slept for 7-8 I would feel as if I got 9+?
Thanks
Not really, tbh. And i've tried A LOT of them.
I tend to sleep quite well, don't move around too much and get a decent amount most nights, but even then it is just random whether or not I will still feel tired when I wake up. If you are woken up abruptly by your alarm, it may be cutting into a deep sleep cycle which will be hard to wake up from. I find loud obnoxious alarms the worst to wake up to and prefer ones that slowly wake me up. Or, if I wake up 10-20 minutes before my alarm, I won't go back to sleep. I'll just get up then and that helps a lot with waking up.
Supplements tend to help me fall asleep, or give me a more restful sleep, but the waking up portion I find to be extremely unpredictable. We sell Growth Factor XT which I find to really help give me a deeper sleep that works even better when you can allow yourself to naturally wake up. I use that 2x per week over Friday and Saturday night and that definitely allows me to feel more restful in the early half of the week