For now are defict calorie.
But I'm already thinking about the future integration. At the beginning of September with a reverse diet, clean bulk, such as training, 3 times a week, bill starr.
Carbohydrates will rise slowly, the proteins will drop, the little fat will rise. Calories increases week by week until my TDEE.
Recommended that integration?
abe+erase pro
or
tr1umph+ara
or
viron+formestane
or
DermaSTRENGTH UNLEASHED+test1fy
or
?
But I'm already thinking about the future integration. At the beginning of September with a reverse diet, clean bulk, such as training, 3 times a week, bill starr.
Carbohydrates will rise slowly, the proteins will drop, the little fat will rise. Calories increases week by week until my TDEE.
Recommended that integration?
abe+erase pro
or
tr1umph+ara
or
viron+formestane
or
DermaSTRENGTH UNLEASHED+test1fy
or
?