GSE has a lot of good data on it for a variety of things, I just take it as a staple. 2g/Day will cost you about ~$30 for almost a year. I say take both.
GSE has a lot of good data on it for a variety of things, I just take it as a staple. 2g/Day will cost you about ~$30 for almost a year. I say take both.
GSE also had some really promising AI properties both in vitro and animal studies. Unfortunately, the one human trial I know about didn't pan out. I've often wondered if absorption rate played was a factor. At any rate, Old Guy is right. Cheap and still good for many things.
Best conglomeration of easily searchable data on GSE that I have found, is Ergo-Log. The stuff is possibly a wonder supp... and the worst tasting thing on the planet I have to put mine in 10oz of Tomato Juice.
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