I was reorderng creatine from the usual source and thought to fill out the order and made a laundry list of items of interest- tyrosine, taurine, citrulline-malate. Paired it down to just the CM for now. Training outside for two days per week it it is already mid-80s with intense humidity.
This will sound crazy but taking a little bit of Horny Goat Weed prior to a workout also gives me a touch more endurance. Probably placebo effect.
BTW, last took CM with Beta Alanine and had an adverse reaction hence my placing CM in the stim category. So it was just undo sensitivity to BA not CM that give me way too many jitters.
I was reorderng creatine from the usual source and thought to fill out the order and made a laundry list of items of interest- tyrosine, taurine, citrulline-malate. Paired it down to just the CM for now. Training outside for two days per week it it is already mid-80s with intense humidity.
This will sound crazy but taking a little bit of Horny Goat Weed prior to a workout also gives me a touch more endurance. Probably placebo effect.
BTW, last took CM with Beta Alanine and had an adverse reaction hence my placing CM in the stim category. So it was just undo sensitivity to BA not CM that give me way too many jitters.
SNS Cit Mal is a solid choice. Never had any issues other than a solid pump. No stimulation etc. It can relax blood vessels and potentially reduce BP if you are hypertensive or borderline hypertensive.
btw, since you have not had it before, it is important to note that Cit Malate is TANGY. Not bad tasting, just sour like how a lemon is. I personally love it mixed with any number of pre-workout supps etc.
I tried the C-M the last few workouts. Not the recommended 2gram serving but just a literal pinch here and there. It does appear to give me a bit more umph on the very taxing exterior workouts. It is summer heat hot here already in Miami.
Can imagine what a full 2 gram scoop would do to me.
Low dose of Beta-Alanine produced extensive jitters in me so I am leery of using the suggested serving size with powders.
I tried the C-M the last few workouts. Not the recommended 2gram serving but just a literal pinch here and there. It does appear to give me a bit more umph on the very taxing exterior workouts. It is summer heat hot here already in Miami.
Can imagine what a full 2 gram scoop would do to me.
Low dose of Beta-Alanine produced extensive jitters in me so I am leery of using the suggested serving size with powders.
The beta alanine should likely have just been the "tingles" that yield sort of a pins and needles feeling. For me, it was there at first but after continued use it disappears. Some like it, some don't. You can also split doses of it throughout the day to help avoid that, too.
As for citrulline malate, as someone already stated, that 6-8g should give great results so don't have any fear with 2g or going more than that. Feel free to step it up gradually to keep yourself comfortable, but no real "feel" from cit mal except for the pumps that come from it. Awesome ingredient (I love how it helps flavor things, too).
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