So I have borderline stage 1 hypertension and was prescribed propranolol for it. It did work quite well at lowering it, except I had some reactions/side effects from it and had to get off of it. The high BP has now returned and I need something to get it back down and keep it there. I have already done what I can do without any supplements to lower it i.e. Exercise,reduce sodium intake increase water intake etc and that has helped but it still needs to come down more. I know that Hawthorne berry works to lower BP so I just got some of that but I wanted to know what else is effective for lowering the BP. Essentially I'm trying to build a BP lowering stack for myself. If you know anything else that works besides the Hawthorne berry let me know. thanks.