RatnikK
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What is up just wondering if anyone knows some supplements that are good for anxiety, reduced stress and better sleep quality something that's been clinically proven to work.
KSM-66 is fantastic, it definitely helps relieve anxiety and lower stress. The best part is that its very inexpensive. I highly recommend KSM-66Wow that ashwaganda ksm 66 looks impressive, it reduces stress , anxiety and helps with muscle building aswell iam gonna defiantly try that stuff out .
What's your opinion on Valerian Root?Relora would be tops for what you are looking for all together. Personally, I think adaptogens are great overall for stress reduction and manageability, but not always the best for sleep improvement. My list in order would be:
Relora
l-theanine
kava kava
gaba- they claim this does not pass the BBB well, but try taking it and tell me it does not relax you. I cannot take during the day, but know many people that do.
Ashwagandha
Relora would be tops for what you are looking for all together. Personally, I think adaptogens are great overall for stress reduction and manageability, but not always the best for sleep improvement. My list in order would be:
Relora
l-theanine
kava kava
gaba- they claim this does not pass the BBB well, but try taking it and tell me it does not relax you. I cannot take during the day, but know many people that do.
Ashwagandha
These two statements are pretty definitive, IMO.My cheap sleep aids are: 1g GABA, 50-100mg 5-HTP, 50-100mg L-Theanine, 2.5mg Melatonin, and 3 Caps ZMA.
Rhodiola and Ashwaghanda (KSM or Sensoril) during the day as a staple.
I was thinking of this - but I'm not sure if it qualifies as "natural". The addiction angle is over played by many, but exists and if you're susceptible then you don't want to make a mistake with it. The stuff definitely works, and it's long lasting. I take it before sleep, get the best sleep ever, and experience improved mood for up to 2 days after.Phenibut has been a godsend for anxiety for me. I work the membership office for a gym and I get anxious all the time when I'm dealing with some people or sometimes even when I'm making phone calls. Taking 1g or so of Phenibut before my shift or before going out in social settings is AMAZING. I use it 3-4 days a week max and I never have built a tolerance. I used to use it every day and never got the addiction/withdraw feeling people talk about, but I can't recommend you try it every day. Try using it a few times a week and see how you feel. It's definitely the best that I have found.
as with many ingredients that actually work, if you take too much or abuse it...it's not a good idea.I was thinking of this - but I'm not sure if it qualifies as "natural". The addiction angle is over played by many, but exists and if you're susceptible then you don't want to make a mistake with it. The stuff definitely works, and it's long lasting. I take it before sleep, get the best sleep ever, and experience improved mood for up to 2 days after.
just dont take too much(start small and work up). I took too much not too long ago, and the effects are pretty crazyAlways been scared of Phenibut but I'm tempted to try some now....good thread.
I agree. I've used Ronnie Coleman's Resurrect, and now I've been using Revivarant G - which is way better. 1 full scoop actually works so well it's unbelievable, but I wake up in the morning and have to consciously get out of bed and I am dizzy for just a little while. It isn't like I can't get out of bed, just have to make myself get up - it's so easy to fall back asleep, and the dizziness isn't totally unpleasant nor pleasant, but it's usually gone by the time I get showered and dressed - then I feel great all day.as with many ingredients that actually work, if you take too much or abuse it...it's not a good idea.
Phenibut works and it works VERY well. Just don't take it every single night and you're good to go.
Large dose is found in Somatomax, I have been dosing 1 scoop 3-4x/week and have no issues on nights I don't take it.
This is an awesome offer right here.The 3OH in growth factor is great. Pm me your shippibg info and i will send you a sample pack of Growth factor xt and Phenibut xt
as with many ingredients that actually work, if you take too much or abuse it...it's not a good idea.
Phenibut works and it works VERY well. Just don't take it every single night and you're good to go.
Large dose is found in Somatomax, I have been dosing 1 scoop 3-4x/week and have no issues on nights I don't take it.
I'd say over 2g and you are flirting with the dark side. If you can keep it to infrequent use at that dose, you'd be fine, but all of the addiction stories seem to start with 3+ gram doses. 3-4 grams isn't totally scary, but that's where it seems to start. Since addiction builds so quickly, if you're at 4 grams, soon you'll need 5, then 7, then 10 and so on.What is too much? I've never gone over 4,000 mgs. Usually dose 3,000mg, but have been able to feel it at one gram and haved used 500mg for sleep. Though I don't personally feel 500mg working.
The higher doses I take before going out for a night on the town. I've been alcohol free for four years now, and Phenibut makes it so I dont even realise everyone else is drinking around me. It reduces all social anxiety of beeing out, and not getting **** faced, while providing me the feel good of being out. I usually stack with a good stim and some canibus.
I agree 3g should be the limit for occasional use.I'd say over 2g and you are flirting with the dark side. If you can keep it to infrequent use at that dose, you'd be fine, but all of the addiction stories seem to start with 3+ gram doses. 3-4 grams isn't totally scary, but that's where it seems to start. Since addiction builds so quickly, if you're at 4 grams, soon you'll need 5, then 7, then 10 and so on.
Hey my shipping info is:The 3OH in growth factor is great. Pm me your shippibg info and i will send you a sample pack of Growth factor xt and Phenibut xt
Might want to click on user and choose send user a message.Hey my shipping info is:
Canada ,Alberta
I guess I just don't respond well to Phenibut because I feel groggy & hungover the next day. Not worth it to me. I have had far better success with the combination I posted earlier. I do appreciate Kratom though and feel it is superior to Phenibut.Always been scared of Phenibut but I'm tempted to try some now....good thread.
A gram of l-theanine? That seems way high. I only use 100 mg 1 to 2 times a day. Should I experiment with higher doses?1 gram of L-Theanine greatly reduces to the point of no anxiety for me.