The_Old_Guy
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Coffee Beats Caffeine in the Gym: More Reps + Higher Total Volume on Squats Due to Ingredients Other Than Caffeine - SuppVersity: Nutrition and Exercise Science for Everyone
Saw this the other day. Ran down to Wal-Mart and grabbed a 12oz Great Value jar of instant ~$6. One 70cc protein scoop is ~16g, slightly above the study amount of 14.4g, but it's easier to dose - or just do 3 level Tbs for about 15g. Added to 12oz of hot water. Downed it with my current PrWO of Triumph plus Bulks. It's more liquid, but wasn't bad - you could probably go 8-10oz of water. I don't expect miracles, but every (cheap) bit helps. I'll have to compare sessions in the log book after a few days. Anyway, FYI if interested.
Saw this the other day. Ran down to Wal-Mart and grabbed a 12oz Great Value jar of instant ~$6. One 70cc protein scoop is ~16g, slightly above the study amount of 14.4g, but it's easier to dose - or just do 3 level Tbs for about 15g. Added to 12oz of hot water. Downed it with my current PrWO of Triumph plus Bulks. It's more liquid, but wasn't bad - you could probably go 8-10oz of water. I don't expect miracles, but every (cheap) bit helps. I'll have to compare sessions in the log book after a few days. Anyway, FYI if interested.