L carnitine... Will it slow muscle gains?

gynopuff

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Hey guys hopping on l carnitine with b5 for my acne I was wondering of it will effect my strength since its a fat loss supplement.
 
Mkgain1

Mkgain1

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L-carnitine actually will help speed up recovery, so depending on how you use it I believe it can actually help your strength gains.

Also wouldn't label L-carnitine specifically as a weight loss supplement I may be mistaken but I don't remember seeing any researcher that proved that L-carnitine directly caused weight (fat) loss
 
JudoJosh

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no, it should not hinder strength gains
 

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