Read English literature if you have time, which you must as you're upon the boards often enough. Read the classics they'll keep you sharp, the works of Anthony Trollope are a good place to begin; perhaps start with: "The Way We Live Now"
I've seen you post before upon products you say you take in mega doses. Regarding Epi higher dose does not equate to better results I've found. Many products singularly those such as (-)-epicatechin among others it is all about the contract manufacturer the vendor goes through imo.
With Epicatechin:
-I have tried all kind of doses but the only dose which worked for me is the high dose
-tried prior or with food and it was really difference when I took on empty stomach (there are many studies proving flavanols/catechins ++ works best on empty stomach, and there are some bioavailability/absorption enhancers that also works)
-my personal experience is, it gave me good endurance, pumps (at high dose) but there are other ingredients (some aminos,nitrates++) which worked MUCH better and was much cheaper than Epicatechin.
-My friend and I gave our friends (9) Epicatechin (95%) with EGCG,GSE and ascorbic acid. The dose was 100mg 4 times daily 4 weeks. Then 2 weeks break and then we gave them 4 caps of iForce Potassium Nitrate daily (4 weeks).
We didnt say what they got . They didnt changed workout routine or diet while on Epi or Nitrate and the results was:
2 of my friends reported better endurance on Epi while other felt absolutely nothing from it.
On nitrates, 9 of 9 reported Amazing pumps, musclefullness and endurance. 4 of them had stomach issues on nitrates
I dont say Epi is directly bad but it is very overhyped and people are understanding it more and more
