Dverb92
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First Drop the ISO (Unless lactose intolerant)Soooo despite majority (all) of the guys with way more knowledge than me recommending me not to focus on supps, can everyone recommend me a full natty stack?!
Goal: strength first, size second
Current supps: whey isolate, multi, fish oil, creative mono powder, glutamine powder, and any random pre wo
!
Well I ask for brands and dosages now only because of the experience you guys have with them. For instance, one company may contain more heavy metals in their glutamine powder idk lol so there's the brand (also best bang for buck scenarios) and the I ask for dosage because speaking of glutamine powder, I've heard MANY different opinions. Some saying you can't get enough and some saying too much is throwing away money.I gave you a list in the other one. You need brands and dosages now?
Creatine - 5g/Day - doesn't matter when you take it but if you want to go where the wind is blowing, after training with food. I use Swanson's Creapure on Cardio days, and get it from Athletix Ergonine on Resistance days.
Beta Alanine - 5g/Day (study amounts used between 2.0-4.8g) - doesn't matter when you take it but most just dump it in a pre-workout. I buy Now Foods Carnosyn Beta Alanine.
Citrulline Malate - 8g Preworkout. I use SNS.
Caffeine - 200-300mg (+?) Preworkout. I use Jet Alert from Walmart, but will probably switch to SNS capsules.
As mentioned above, Ergonine is cheap enough to use as a preworkout base, but you can also dump all of that into a shaker of Crystal Light (I actually like Walmart Great Value Peach Mango 'Energy' w/60mg Caffeine).
Sleep
'bout it for what's proven to work with a ton of research behind it. When you say money isn't a problem, you're probably going to get some long a$$ lists, LOL
I hate to say it like this, but being a noob and all that's what I want to hear lol. I know I explain myself as not knowing much but I do, I just present myself as humble because my knowledge does not compare to most. For instance (theoldguy) guy seems like he has tons of knowledge and he shared a few things in another post that I'm definitely going to try! I don't know how to tag, by thanks the_old_guy!well Ergonine would be a great addition. along with maybe xgels or ABE.
I will definitely consider!X-Gels (Serious Nutrition Solutions. 1.5g pre-workout) + AnaBeta Elite (PEScience. 2 caps prior to 2 largest meals) + Ergonine (Athletix. One scoop whenever, preferably pre-workout) is one of, if not the, best natty stacks.
Can you check out a certain brand for me?I gave you a list in the other one. You need brands and dosages now?
Creatine - 5g/Day - doesn't matter when you take it but if you want to go where the wind is blowing, after training with food. I use Swanson's Creapure on Cardio days, and get it from Athletix Ergonine on Resistance days.
Beta Alanine - 5g/Day (study amounts used between 2.0-4.8g) - doesn't matter when you take it but most just dump it in a pre-workout. I buy Now Foods Carnosyn Beta Alanine.
Citrulline Malate - 8g Preworkout. I use SNS.
Caffeine - 200-300mg (+?) Preworkout. I use Jet Alert from Walmart, but will probably switch to SNS capsules.
As mentioned above, Ergonine is cheap enough to use as a preworkout base, but you can also dump all of that into a shaker of Crystal Light (I actually like Walmart Great Value Peach Mango 'Energy' w/60mg Caffeine).
Sleep
'bout it for what's proven to work with a ton of research behind it. When you say money isn't a problem, you're probably going to get some long a$$ lists, LOL
Ergonine has Creatine, it doesn't have everything else I listed. You can do ArA (X-Gels) but now it's getting pricey - most do 1.5g per workout, for 50 workouts... it's close to $100. There is some good data on it, so you just need to be ok spending the $. I wouldn't bother with ABE.I will definitely consider!
The_Old_Guy, would everything you recommended before combined well with these things to make a good stack? Or are some of those ingredients already in the ergonine?
I'm not the Soy Lecithin expert around here. Just get Fearn's or Optima granules. You need to start using the heck out of the search feature too.Can you check out a certain brand for me?
Premier Research Labs Lecithin granules (black bottle silver cap and label) also granules or soft gels?
Why do dislike abe?Ergonine has Creatine, it doesn't have everything else I listed. You can do ArA (X-Gels) but now it's getting pricey - most do 1.5g per workout, for 50 workouts... it's close to $100. There is some good data on it, so you just need to be ok spending the $. I wouldn't bother with ABE.
Echoing this and bring you what you need to hear:well Ergonine would be a great addition. along with maybe xgels or ABE.
Sorry it didn't work for you.A. It did nothing for me.
B. Even if it works in humans (big if) b1: moving testosterone around a hundred or so points isn't going to add weight to your bar. b2: aren't you like 20 or something? Your 'T' is as high as it's going to get, barring a medical issue.
1- what is TD/caps? (Sorry for the stupid question)Money isn't a concern eh?
Weeks 1-8: Ep1c Unleashed TD/Caps
Weeks 5-15: X-Gels
Weeks 7-15: Alphamax + ABE
Weeks 1-15: Ergonine + PA.
Edit:
Option 2
Weeks 1-8: MyoSynergy Elite
Weeks 5-15: X-Gels + BMP
Weeks 1-15: Ergonine + PA
Ah, no worries.Sorry it didn't work for you.
With regards to part B test boosting would be one of the last reasons I'd use AnaBeta Elite.
It's more about performance enhancement and does have data on many of its ingredients showing various improvements.
Such as Eleuthro having benefits as a GDA and Adaptogen. More information here: http://anabolicminds.com/forum/pes/240264-eleutherococcus-senticosus.html
Or Lodhra Barks benefits on PDE and cAMP, which synergies with the Forskolin included in it (which itself has a a few studies behind it). More here: http://anabolicminds.com/forum/pes/240260-lodhra-bark-extract.html
So again the benefits extend far beyond testosterone boosts and into performance benefits. Is it worth it for OP at this point? Idk, but it would be one of my very first choices beyond the basics (listed quite effectively in previous posts).
1. Transdermal/Topical + Caps (most use caps for pre)1- what is TD/caps? (Sorry for the stupid question)
2- alphamax the brand or the product name?
3- same with myosynergy elite and BMP
4- pa= soy lecithin granules?
kboxer7 can fill you in on the benefits of TD + Caps.1- what is TD/caps? (Sorry for the stupid question)
2- alphamax the brand or the product name?
3- same with myosynergy elite and BMP
4- pa= soy lecithin granules?
Looool funny you say that everywhere I've looked says "it's so good and creamy"kboxer7 can fill you in on the benefits of TD + Caps.
Alphamax is a testbooster/cortisol/estrogen control product. Good all in one. Made by performax
Evomuse makes Myo and BMP. EvoMuse has tons of incredibly innovative products.
PA is soy lecithin. I use Fearn granules. OL has a new product with PA and other goodies coming out soon. KB7 promises the flavors will be good. Soy Lecithin tastes awful.
Best I can come up with is nuts, like maybe cashews? That's for Fearn's, other mfgs like Optima, may taste different. Never tried putting them in anything, but there is an eleventy thousand page thread of "I'm On Phosphatidic Acid Y'all"What do Fearn's granules taste like? Can they be blended into a shake without destroying the taste?
Thanks, Sounds ok.Best I can come up with is nuts, like maybe cashews? That's for Fearn's, other mfgs like Optima, may taste different. Never tried putting them in anything, but there is an eleventy thousand page thread of "I'm On Phosphatidic Acid Y'all"
I don't think they taste like nuts. To me it is a very unappealing taste. I can eat handfuls of mixed nuts all day long but SL makes me gag.What do Fearn's granules taste like? Can they be blended into a shake without destroying the taste?
I'm not a mssive fan of nuts anyway, Looks like I'm gonna have to try it and see.I don't think they taste like nuts. To me it is a very unappealing taste. I can eat handfuls of mixed nuts all day long but SL makes me gag.
I mix mine in my PWO and suck it up.
In a protein shake, which i usually take several hours later you can't taste them or feel them. Much better
I'll pick up a tub of the fearns then lolThe taste of Fearn's granules is 100% subjective. I love them. For $7 you can eat them for a month and see for yourself if you'd rather spend $40 because of taste
YesSo.. Can you take both evomuse BMP and myosynergy?
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