That Annoying Dosing thread - ep1c unleashed??

[Matthew1237]

Okay so I read the bottle - and it says 2 preworkout and 1 on off days, but I could have sworn I read that people were doing 2 in the morning, then 2 preworkout, and 4 throughout the day on off days...am I high or did that never happen?

 

[Misfit28]

I think those were just some personal preferences being expressed.

 

[Matthew1237]

So should I just follow the bottle then?

 

[Misfit28]

I would. I can't remember the -(-)Epi dosage, but I personally use 300mg per day.

Sometimes I take up to 450

 

[Misfit28]

I would start with what the bottle says for one bottle, and then bump it up after you see how you respond.

 

[doogans]

2 pre workout and 2 spaced am and pm on off days was how I ran it.

 

[Matthew1237]

That sounds good - thanks for the help bros!

 

[white_lie]

2 pre workout and 2 spaced am and pm on off days was how I ran it.

That's how I run it as well.
A bottle won't last very long having 4 caps a day and I think it's overkill for the Unleashed stuff. Good results from 2 caps per day

 

[Matthew1237]

That's how I run it as well.
A bottle won't last very long having 4 caps a day and I think it's overkill for the Unleashed stuff. Good results from 2 caps per day

Yah I think I just messed up and combined the on and off day protocol.

 

[Hockeyaus33]

You can't use the umbrella phrase of "I take 300 mg of epichatechin" because ep1c unleashed has absorption enhancers and we don't know the exact doses of epichatechin in it or how much is actually reaching the blood stream.

Ep1c unleashed is 2 caps a day preworkout and 1 cap on off days

 

[white_lie]

It may have been common with the original formula? But IMO with the effectiveness of the absorption enhancer in the Unleashed stuff, 2 caps is fine

 

[Misfit28]

You can't use the umbrella phrase of "I take 300 mg of epichatechin" because ep1c unleashed has absorption enhancers and we don't know the exact doses of epichatechin in it or how much is actually reaching the blood stream.

Ep1c unleashed is 2 caps a day preworkout and 1 cap on off days

The Epi-plex I take is 150mg per cap with piperine for absorption listed separately

I didn't say that I "take and absorb 300mg of epicatechin"

 

[Hockeyaus33]

The Epi-plex I take is 150mg per cap with piperine for absorption listed separately

I know but OP is ep1c unleashed so we have to go by capsule #

 

[Matthew1237]

Let's all just love one another m8s

 

[Misfit28]

I know but OP is ep1c unleashed so we have to go by capsule #

Agreed. I said I didn't know the exact amount in Ep1c . I was just using how much I take as an example. Settle down, bro

 

[Hockeyaus33]

Let's all just love one another m8s

Its all your fault for asking such a difficult question

 

[TheMovement]

Yea sticking with 2caps PWO should be more than fine