I'm usually very busy but hopefully I'll find some time to log..
Starting point:
2000kcal, 170p, 200c, 55f
169.5lbs, 10.1% bf.
Other supps aside the stack:
Beta alanine 4g daily
Creatine monohydrate 4g daily
Multivitamin (when I remember to)
Omega 3 (when I remember to, lol)
This is my plan:
Phase 1
Going from my cuttinto intake at 1800kcal to 2000kcal, keep 1g/lbs proteins and 50g fats, increasing just the carb intake (no carbs on off days).
Start taking 25gr of soy Lecithin at lunch or pre-wo.
Phase 2
Once I his a weight plateau, increase at 2200kcal. Keep the protein, increasing carbs (still no carbs on off days) and a bit of fats.
25gr soy lecithin+2cps Alphamax (2 times daily as label).
Phase 2.5
After a month my bottle of Alphamax will be empty and I'll keep going with 25gr of soy lecithin.
Will take a break of 2 weeks from other supplements and lowering a bit my protein intake at 0.8g/lbs.
Phase 3
I will be now on higher calories (maybe 2600-2800) and going back at 1g/lbs proteins.
Now I thing I'll get the most from this stack: 25gr soy lecithin+4cps xgels+1 (2 times daily as label) epi-plex.
Starting point:
2000kcal, 170p, 200c, 55f
169.5lbs, 10.1% bf.
Other supps aside the stack:
Beta alanine 4g daily
Creatine monohydrate 4g daily
Multivitamin (when I remember to)
Omega 3 (when I remember to, lol)
This is my plan:
Phase 1
Going from my cuttinto intake at 1800kcal to 2000kcal, keep 1g/lbs proteins and 50g fats, increasing just the carb intake (no carbs on off days).
Start taking 25gr of soy Lecithin at lunch or pre-wo.
Phase 2
Once I his a weight plateau, increase at 2200kcal. Keep the protein, increasing carbs (still no carbs on off days) and a bit of fats.
25gr soy lecithin+2cps Alphamax (2 times daily as label).
Phase 2.5
After a month my bottle of Alphamax will be empty and I'll keep going with 25gr of soy lecithin.
Will take a break of 2 weeks from other supplements and lowering a bit my protein intake at 0.8g/lbs.
Phase 3
I will be now on higher calories (maybe 2600-2800) and going back at 1g/lbs proteins.
Now I thing I'll get the most from this stack: 25gr soy lecithin+4cps xgels+1 (2 times daily as label) epi-plex.