Misfits88
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So here we go started my cycle of:
Tr1umph @ 40mg ed (am/pm)
Mass GH @ 2 caps ed (am/pm) this I will incorporate after one solid week of triumph
Dermacrine @ 3 pumps ed (am) this will also be added to cycle along with mass gh
Support:
Arimacare Pro @ 8caps (4am/4pm)
BCAA (intra/post)
Mesomorph PWO
Multi Vita
Creatine Mono
Glutamine
Tudca @ 1-2 caps
9:00am breakfast:
1 cup of oats, 1.5 cups of milk, 1 scoop of whey, 1 cup of greek yogurt, 1 tbsp chia seeds, 1 banana
1x triumph / 4x arimacare pro / multi vita
12:00 noon, snack:
1 pb & j protein bar (32g)
3:00pm Lunch:
4 cups of black bean and lentil soup (beef chunks,black beans, lentils, red onions, carrots, corn, beef broth)
5:00pm Gym:
1 scoop Mesomorph (pwo)
2 scoops BCAA, 5g creatine mono, 5g glutamine (intra)
2 scoops of whey - 40g (post)
8:30pm Dinner:
3 chicken legs
1 cup brown rice
x1 triumph / x4 arimacare pro
As for the gym It was arm day. I start off with some bench press to get blood flowing then branch off to triceps,biceps some secondary delts.
Hammer curl, db curl, spider curl, preacher curl, ez bar curl, ez bar reverse curl, concentration curl, rope pull dow, skull crushers, dips, tension single arm pull down, close grip ez bar bench...went heavy on all sets.
I will be posting macros in later logs as oppose to what my meal consisted off
Tr1umph @ 40mg ed (am/pm)
Mass GH @ 2 caps ed (am/pm) this I will incorporate after one solid week of triumph
Dermacrine @ 3 pumps ed (am) this will also be added to cycle along with mass gh
Support:
Arimacare Pro @ 8caps (4am/4pm)
BCAA (intra/post)
Mesomorph PWO
Multi Vita
Creatine Mono
Glutamine
Tudca @ 1-2 caps
9:00am breakfast:
1 cup of oats, 1.5 cups of milk, 1 scoop of whey, 1 cup of greek yogurt, 1 tbsp chia seeds, 1 banana
1x triumph / 4x arimacare pro / multi vita
12:00 noon, snack:
1 pb & j protein bar (32g)
3:00pm Lunch:
4 cups of black bean and lentil soup (beef chunks,black beans, lentils, red onions, carrots, corn, beef broth)
5:00pm Gym:
1 scoop Mesomorph (pwo)
2 scoops BCAA, 5g creatine mono, 5g glutamine (intra)
2 scoops of whey - 40g (post)
8:30pm Dinner:
3 chicken legs
1 cup brown rice
x1 triumph / x4 arimacare pro
As for the gym It was arm day. I start off with some bench press to get blood flowing then branch off to triceps,biceps some secondary delts.
Hammer curl, db curl, spider curl, preacher curl, ez bar curl, ez bar reverse curl, concentration curl, rope pull dow, skull crushers, dips, tension single arm pull down, close grip ez bar bench...went heavy on all sets.
I will be posting macros in later logs as oppose to what my meal consisted off