Will low sugar protein powder kick me out of ketosis?

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    Will low sugar protein powder kick me out of ketosis?


    I got this Champion Nutrition Protein power and it has 4 carbs scoop with 1.5 Grams of fiber and 2 grams of sugar. Is this enough sugar to kick me out of ketosis if I have like 3 shakes a day?
    ??

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    Quote Originally Posted by maple626
    I got this Champion Nutrition Protein power and it has 4 carbs scoop with 1.5 Grams of fiber and 2 grams of sugar. Is this enough sugar to kick me out of ketosis if I have like 3 shakes a day?
    ??
    No, Absolutely not!. Why would you think that?. Read up A LOT more!.
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    What are you using for ketosis testing?
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