OP, I wouldn't worry so much about timing. Just take the fish oil whenever works best for you (I usually split the dosages up to avoid Fish Burps..haha).
As far as amount/dosage, I'd recommend targeting 2-3g DHA/EPA/day.
Unless you are getting this amount from your diet, I'd recommend on targeting this amount everyday.
OP, I wouldn't worry so much about timing. Just take the fish oil whenever works best for you (I usually split the dosages up to avoid Fish Burps..haha).
As far as amount/dosage, I'd recommend targeting 2-3g DHA/EPA/day.
Unless you are getting this amount from your diet, I'd recommend on targeting this amount everyday.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.