Is alphamax supposed to be dosed 2 caps twice daily or only two caps in the morning ??? Taking 2 caps in the am and than before I lift I take 1 scoop gms, 2g lclt and 6 caps of xgels
2 caps twice daily. You can do one dose in the AM and one PM, one pre workout and one pre bed. Just make sure your dose is at least 4-6 hours a part. Also, try to take your final dose on an empty stomach or somewhat empty stomach.
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