M
Miestenmies
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Hi!
I'm new in here, so I'm not sure if this comes to right place, but feel free to move topic if needed.
I bought PES Alphamine to help me to get rid of love handles and lower ab fat. In training days I usually eat breakfast around 7am, 200g of low fat cottage cheese and some roasted non salted peanuts to go with it. Next meal comes around 10-12pm with chicken and veggies (broccoli, carrots etc.). I get home around 1-3pm, I eat next meal around 4pm which is another 200g of cottage cheese. Training starts at 6pm and lasts to 8pm, shortly after getting home around 8:30pm I eat last meal, chicken/low fat minced meat, few carbs and lots of veggies.
How should I time my alphamine and other supplements? Others I'm currently using are T-Force and Ursobolic.
After taking that 2 scoops of alphamine in morning, should I fast to 10-12pm and eat a bit more then? What about next 1 scoop of alphamine, should I take it around 5pm, one hour before training? My intra drink consists BCAA:s and around 30g carbs 5g creatine, afterworkout shake consists 30g prot and 30g carbs,5 g creatine.
I've been taking ursobolic 3-3-3 dosage and T-Force 1-1-1 dosage in 7am, 3pm and 9pm.
Thanks in advance!
I'm new in here, so I'm not sure if this comes to right place, but feel free to move topic if needed.
I bought PES Alphamine to help me to get rid of love handles and lower ab fat. In training days I usually eat breakfast around 7am, 200g of low fat cottage cheese and some roasted non salted peanuts to go with it. Next meal comes around 10-12pm with chicken and veggies (broccoli, carrots etc.). I get home around 1-3pm, I eat next meal around 4pm which is another 200g of cottage cheese. Training starts at 6pm and lasts to 8pm, shortly after getting home around 8:30pm I eat last meal, chicken/low fat minced meat, few carbs and lots of veggies.
How should I time my alphamine and other supplements? Others I'm currently using are T-Force and Ursobolic.
After taking that 2 scoops of alphamine in morning, should I fast to 10-12pm and eat a bit more then? What about next 1 scoop of alphamine, should I take it around 5pm, one hour before training? My intra drink consists BCAA:s and around 30g carbs 5g creatine, afterworkout shake consists 30g prot and 30g carbs,5 g creatine.
I've been taking ursobolic 3-3-3 dosage and T-Force 1-1-1 dosage in 7am, 3pm and 9pm.
Thanks in advance!