1 ANDRO CRAMPS/SPASMS?

[mdmadore]

Im on day 9 of 1_andro and for a few days have been having severe/painful spasms in my abdominal muscles. Upper, lower, whenever I flex or use them working out or in daily use. The spasm is intense, muscle fully contracted and very painful. I have to flex backward to get the muscle to relax.

Im taking in a ton of water and even a small does potassium/mag supplement.

Is this common with 1-Andro? Suggestions?

 

[LeanEngineer]

I call them ab cramps. I've had them before and they took me to the ground. ha. But I just made sure i was drinking tons of water and getting in the right nutritions stretching and eatting a banana every morning and that can only be helping the situation.

 

[kboxer7]

Potassium, electrolytes, water...some Taurine might help as well and is cheap. Keep those stretches too.

PHs can cause pumps & cramps in unwanted places that can be painful at times. I used to get bad lower back and lat cramps on HDROL back in the day.

Regards,



Regards,

 

[xR1pp3Rx]

yep add 5 g of taurine a day and see if they let up.

 

[EMPIREMIND]

yep add 5 g of taurine a day and see if they let up.

^^^^This