BCAA mega-dose experiment results
- 04-10-2005, 10:19 PM
- 04-10-2005, 10:27 PM
Originally Posted by jmh80
30 minutes Pre-Workout
1 Serving NeuroStim plus 1 GXR
15 minutes Pre-workout
Shake as listed creatine (CreaForm), Diarginine-Malate (NitroCharge), 500 mg NAC
Shake as listed plus Creatine, 1 GXR, 500 mg NAC, and 1 serving NOxidant
1 serving Lean Green
1 serving SesaThin, 1 GXR, and 500 mg NAC
04-10-2005, 10:32 PM
04-10-2005, 10:37 PM
See what I mean about the meticulousness: http://anabolicminds.com/forum/attac...achment****9257
Of course, the ability to pay that much attention to detail could be genetic as well.
04-10-2005, 10:38 PM
HSN Driver is a casein protein powder: http://www.bodybuilding.com/store/hsn/driver.html
I worked the Scivation/PrimaForce booth at the Olympia then at the Arnold and I became a Scivation/PrimaForce employee two weeks ago.
04-10-2005, 10:47 PM
Interesting workout routine. Any reason you do 2 chest exercises then 2 back exercises and then another 1-2 chest exercises. Is this just to allow your chest a solid rest before hitting it hard again?
Also what are X pulldowns and beast laterals?
04-10-2005, 10:52 PM
Actually I alternate between chest and back exercises. So I'll do a set on incline bench then a set of pull-ups, then go back to incline bench. I alternate between most antagonist muscle groups, which allows each muscle to rest more and saves time.Originally Posted by Sticks
Those are two of my secret exercises
04-10-2005, 10:55 PM
So that table that you gave, is that your complete diet, it comes up to around 3000 cals so I am assuming so, just doesnt seem like much real food until you get to the middle of the day, I am guessing that is because you work out in the morning? Is that your maintenance diet? How tall are you and what do you weigh?
04-11-2005, 12:22 AM
I think I know what the two secret exercises may be!!!!! One of them I think can be found in the last MD if what I think is right and I have a feeling Beast Laterals may be like something Mr. Charles Class uses....hehehe....am I right Derek!
04-11-2005, 12:49 AM
04-11-2005, 08:00 AM
Are you taking any rest between each exercise. Or do you super set them and do chest then back w/out resting and then rest before the next super set.Originally Posted by Derek_aka_Beast
It just looks like a really long and high volume workout. Not sure if i could productively work through +20 sets during a single workout (but then i've never tried). Doing supersets would obviously help as they would be faster. How long does it normally take you to comlete a workout?
What are your thoughts on training to failure?
04-11-2005, 08:55 AM
04-11-2005, 11:07 AM
Yes, this was around my maintenance cals. I put my cals at maintenance to really test what how doses of BCAA would do, as I would gain if my cals were higher with or without the BCAA.Originally Posted by Nate Dawg
I workout in the morning, so I use shakes/whey surrounding my workout.
I am 5'10" and 212 pounds right now.
04-11-2005, 11:08 AM
I don't read MD and I have no clue what Charles Glass does, so I couldn't tell you.Originally Posted by MaNiaK1027
BTW, did you get my email?
04-11-2005, 11:10 AM
I should have metioned that I do not train to failure; I stop a rep or so shy of failure.Originally Posted by Sticks
I rest about 1-1.5 minutes between chest/back (Tris/bis, shoulders/traps, quads/calves) exercises when I am going for 3-5 reps and 1 minute when I am going for 6-10 reps.
My workouts take about 70 minutes.
04-11-2005, 11:18 AM
Yup, just trying to write up a detailed email back....will have a reply today bro! Thanks again!Originally Posted by Derek_aka_Beast
04-11-2005, 03:37 PM
I figured that you weren't training to failure as that would be one hell of a workout. I've been training high volume low frequency for so long, I feel like I really need to change things up. Not really sure where i'm gonna go next though. Was thinking about trying DC's style of training but your routine has gotten me thinking as well. Thanks for the info.Originally Posted by Derek_aka_Beast
04-12-2005, 05:24 PM
<hijack>Originally Posted by Nate Dawg
be careful when employing this technique, kids. feeling your feet is a GOOD thing. you only have to look at that photo of the squatter who broke his ankle in two and had the bar land on his neck ONCE to revise your position on this...
04-12-2005, 06:52 PM
04-12-2005, 07:06 PM
Can I guess what they are? I'm gonna say that X-pulldowns are just lat pulls with your arms crossed and beast lateral raises are holding the dumbbell with a supinated grip you raise all the way above your head to hit your traps and delts. Am I right?Originally Posted by Derek_aka_Beast
MOTIV8 II Challenge
-=The Big Squirrel Nut Swingers=-
04-12-2005, 07:15 PM
Gonna have to give this a shot. I spend waaaay too much time in the gym for the amount of volume I work withOriginally Posted by Derek_aka_Beast
04-12-2005, 09:00 PM
04-12-2005, 09:40 PM
saw it in a guy's avatar. dont remember what board it was. ****ing brutal. fux is a bodybuilder, right? this was a powerlifter, if BF% is the main aesthetic difference. he was all crumpled up on the ground, so it was a little hard to make out details. man i am wincing just thinking about it.Originally Posted by MaNiaK1027
04-12-2005, 09:44 PM
04-12-2005, 10:03 PM
So, are you gonna write an e-book with all your secret techniques?Originally Posted by Derek_aka_Beast
MOTIV8 II Challenge
-=The Big Squirrel Nut Swingers=-
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