Fearn soy lecithins

[rtmilburn]

Where is good places to buy fearn soy lecithins that isn't online? I want to stack PA with my EP1C Unleahsed that will be coming in any day now and i don't want to have to wait for shipping. Also what is the biggest size fearn soy lecithins comes in? When i google it, i only saw 16oz which would only last me 20 days at the dose i would want to use it. Please PM me the places as i do not want to take away from the awesome board sponsors.

 

[rtmilburn]

Oh also if there is a brand that is just as good or better then fearn i would also be interested in it that as well.

 

[Afi140]

Vs has lecithin granules by fearn for cheap.

 

[rtmilburn]

Vs has lecithin granules by fearn for cheap.

Ok sweet. What is the biggest size they sell?

 

[Afi140]

That I don't know. I'm sure it varies by location.

 

[schizm]

I've only ever seen Fearn in the 16oz size and I've looked all over online... puritan pride has an in house 30z brand @95% phosphatides, reasonably priced...

 

[Hockeyaus33]

Amazon prime

 

[rtmilburn]

Just picked some up fearn for $9 and change at VS. I was wonder when the best time to take it though? Pre, post, or is it like creatine and it really doesn't matter?

 

[kbayne]

Just picked some up fearn for $9 and change at VS. I was wonder when the best time to take it though? Pre, post, or is it like creatine and it really doesn't matter?

Get one dose in pre-workout. If you go with another dose, anywhere from post-workout to 7 hours post first dose.

 

[rtmilburn]

Get one dose in pre-workout. If you go with another dose, anywhere from post-workout to 7 hours post first dose.

Ok thanks will do.

 

[CATdiesel76]

Fearn is not verified to be Non-GMO correct?

 

[squirtguns89]

Fearn is not verified to be Non-GMO correct?

nope. i know NOW is, cheapest non-gmo ive seen iirc. although people say not to worry about it, its still cheap though, also comes in bigger containers.

 

[CATdiesel76]

nope. i know NOW is, cheapest non-gmo ive seen iirc. although people say not to worry about it, its still cheap though, also comes in bigger containers.

I will say I think something is off with the NOW version. I used two tubs and the granules were white/light yellow with barely any flavor. All the others I used were brown with a very nutty flavor and seemed to work better

 

[squirtguns89]

I will say I think something is off with the NOW version. I used two tubs and the granules were white/light yellow with barely any flavor. All the others I used were brown with a very nutty flavor and seemed to work better

interesting to hear the comparison. obviously taste is a subjective thing so I didnt think much of it, but NOW never tasted that nutty to me either, ive also read that some brands are less sticky? nows sticks to everything. perhaps ill pick up a different brand myself. most likely fearn or vs brand tbh. but life extension is non-gmo.

 

[TheFugitive]

Just picked some up fearn for $9 and change at VS. I was wonder when the best time to take it though? Pre, post, or is it like creatine and it really doesn't matter?

Split up the doses, AM and PM

 

[rtmilburn]

Split up the doses, AM and PM

So like 1 table spoon preworkout( i lift at 7am but I'm might start doing 2 a day lifting tho) and 1 table spoon before dinner?

 

[rtmilburn]

Do you take it on off days?

 

[Vj63]

I will say I think something is off with the NOW version. I used two tubs and the granules were white/light yellow with barely any flavor. All the others I used were brown with a very nutty flavor and seemed to work better

I'm sure there may be some variation between batches, but the NOW was not as tasty as the others I have used.

 

[kpeaceoutbye]

You can also just take it all pre-workout if you don't want to split the dosing.

 

[The_Old_Guy]

Huge threads on this, but basically:

The study dosed 400mg Pre, and 350mg Post.

If you are just going to dose 1 serv (2 Tbs) - you can do 1 and 1.

Most, from the responses in the threads, are doing at least 4Tbs. I do that, and dose 3 Pre, 1 post. Some are dosing 5+ Tbs. Danes, via Dr. Wilson, has said that more is better, and it is a healthy compound in general any way. I would dose it "as much as your wallet can handle"

The study dosed on non-training days, IIRC, so I just do 2 Tbs - AM/PM.

But all at once, pre, is good too!

 

[Danes]

Do you take it on off days?

Take it everyday!
Studies show PA is beneficial even taking on off days. It does stimulate mTOR anyway. But mTOR signaling is higher on workout days because you are getting exogenous (from PA products)and intracellular PA (physical stressors such as workout can lead to increase of Intracellular PA).
a combination of those two is even better

 

[Danes]

Huge threads on this, but basically:

The study dosed 400mg Pre, and 350mg Post.

If you are just going to dose 1 serv (2 Tbs) - you can do 1 and 1.

Most, from the responses in the threads, are doing at least 4Tbs. I do that, and dose 3 Pre, 1 post. Some are dosing 5+ Tbs. Danes, via Dr. Wilson, has said that more is better, and it is a healthy compound in general any way. I would dose it "as much as your wallet can handle"

The study dosed on non-training days, IIRC, so I just do 2 Tbs - AM/PM.

But all at once, pre, is good too!

Exactly !!!

 

[paula]

I take puritans pride soy lecithin granules 3tbsp since thats the only available in my country, and 5caps phospha muscles by MT. So far i felt great muscle fullness and fast fecovery by taking these two. Pre phospha and posterkout granules. Before i took 5caps phospha and 5caps afternnon. I love the muscle fullness bettter than granules. But it so expensive to double dosed it lol. Tnx for the tips danes

 

[Danes]

I take puritans pride soy lecithin granules 3tbsp since thats the only available in my country, and 5caps phospha muscles by MT. So far i felt great muscle fullness and fast fecovery by taking these two. Pre phospha and posterkout granules. Before i took 5caps phospha and 5caps afternnon. I love the muscle fullness bettter than granules. But it so expensive to double dosed it lol. Tnx for the tips danes

Any time

 

[rtmilburn]

Thanks everyone this is why i love AM VERY knowledgeable people that are all more than willing to help without being stuck up as$ wholes.

 

[touchless21]

So what are the specs on NOW. Is it legit. There's some at my local grocery store but I want to make sure the percentages are good.

 

[jgntyce]

Take it everyday!
Studies show PA is beneficial even taking on off days. It does stimulate mTOR anyway. But mTOR signaling is higher on workout days because you are getting exogenous (from PA products)and intracellular PA (physical stressors such as workout can lead to increase of Intracellular PA).
a combination of those two is even better

So can taking 4 tablespoons everyday year round be ok?

 

[Danes]

So can taking 4 tablespoons everyday year round be ok?

Would be totaly fine
If you dont like all that fat or if you get stomach issues if SL, concentrated / enriched PA product would be a good choice

 

[GNO]

Oh also if there is a brand that is just as good or better then fearn i would also be interested in it that as well.

I know of a product with PA from a better company coming soon ....:arms:

 

[Danes]

I know of a product with PA from a better company coming soon ....:arms:

I think i know EXACTLY which one

 

[nickodemus]

Interested

 

[muscleupcrohn]

I know of a product with PA from a better company coming soon ....:arms:

Interesting. I'm hoping it's a disclosed and effective amount, and that the price is affordable.

 

[CATdiesel76]

The one thing I worry about with soy lecithin is absorption. I feel like 90% of it ends up completely undigested in the toilet. That could make the actual amount of PA you are getting much less

 

[Woody]

Would be totaly fine
If you dont like all that fat or if you get stomach issues if SL, concentrated / enriched PA product would be a good choice

Where can I find this

 

[Danes]

The one thing I worry about with soy lecithin is absorption. I feel like 90% of it ends up completely undigested in the toilet. That could make the actual amount of PA you are getting much less

Absorption is not an issue at all

 

[Danes]

Where can I find this

Muscletech Phospha muscle. I believe nutraplanet has

 

[machinehead]

The one thing I worry about with soy lecithin is absorption. I feel like 90% of it ends up completely undigested in the toilet. That could make the actual amount of PA you are getting much less

I had the same issue but still got benefits. I switched to sunflower lecithin I am very happy with it. It works the same for me but without the digestive upset.

 

[Olympus Labs]

I know of a product with PA from a better company coming soon ....:arms:

Interesting..:cool2:

 

[Danes]

Interesting..:cool2:

I just say the same

 

[Woody]

Muscletech Phospha muscle. I believe nutraplanet has

That doesn't seem nearly as cost effective as Soy Letichin or am I missing something.

 

[kbayne]

That doesn't seem nearly as cost effective as Soy Letichin or am I missing something.

He is just stating another product brand with PA.

 

[Danes]

That doesn't seem nearly as cost effective as Soy Letichin or am I missing something.

No it is not. There is no cost effective enriched PA. KING v2 is cheaper than other but it is underdosed PA product and does not belong to enriched PA product category!

 

[Danes]

He is just stating another product brand with PA.

This!
If stomach issues occur with SL, enriched PA product could be good idea

 

[GNO]

No it is not. There is no cost effective enriched PA. KING v2 is cheaper than other but it is underdosed PA product and does not belong to enriched PA product category!

NOT YET but maybe soon!

 

[Danes]

NOT YET but maybe soon!

We all hope so

 

[kbayne]

NOT YET but maybe soon!

If the price is right, this might be the first concentrated PA product I try.

 

[jgntyce]

Interesting..:cool2:

Hmmmmm...next OL product releasing soon?

 

[GNO]

Hmmmmm...next OL product releasing soon?

Who said that???

 

[kboxer7]

No it is not. There is no cost effective enriched PA. KING v2 is cheaper than other but it is underdosed PA product and does not belong to enriched PA product category!

Correct, but bulk phosphatidylserine is pretty reasonable though : )

Found 1000mg/day/30 days for $25 a month.

OR 50 days @ 1g/day for $29.

I'll be stacking with PA on my next order.

 

[Danes]

Correct, but bulk phosphatidylserine is pretty reasonable though : )

Found 1000mg/day/30 days for $25 a month.

OR 50 days @ 1g/day for $29.

I'll be stacking with PA on my next order.

I bet you willlike the stack PA and PS goes the same route for mTOR activating