bb333
Well-known member
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Some of my data
high 176cm
current weight, 76kg
3 workouts/week
training method, hatfield
No cardio
The first month (May) is gone!
days on
-2 scoops Alphamine EU, pre-breakfast
-25 mg F95%, pre-breakfast
-1 scoops Alphamine EU, pre-work
-25 mg F95%, pre-work
-2 scoops, High volume pre-work
-2 scoops Amino IV, during work
days off
-2 scoops Alphamine EU, pre-breakfast
-25 mg F95%, pre-breakfast
-1 scoops Alphamine EU, mid-afternoon
-25 mg F95%, mid-afternoon
my diet
5 meals per day
days on
2600 kcal
320 grams carbohydrates
fatty 80gr
150gr proteins
days off
2400 kcal
300gr carbohydrates
70 gr fat
140gr proteins
In May I lost 2 kg.
I left from 78kg, and now 76kg weight.
It was what I wanted,
in may, thanks to this diet, supplements, and I got a slight body recomposition.
Now,
from tomorrow (June month)
beginning the new integration,
and the new diet.
days on
-2 cps Norcodrene INTL., pre-breakfast
- 25 mg F95% pre-breakfast
-1cps, Norcodrene INTL., pre-work
- 25 mg F95% pre-work
-2 scoops, High Volume, pre-work
-2 scoops, Amino IV, during work
days off
-2 cps Norcodrene INTL., pre-breakfast
-25 mg F95% pre-breakfast
-1cps, Norcodrene INTL., mid-afternoon
-25 mg F95% mid-afternoon
my new diet of June
5 meals per day
days on
2300kcal
carbohydrate 270gr
fatty 80gr
150gr proteins
days off
2100kcal
carbohydrate 220
fatty 75gr
145gr proteins
I'm looking for another slight body recomposition
I don't want to overdo the definition.
Objective
burn fat,
without losing too much muscle.
high 176cm
current weight, 76kg
3 workouts/week
training method, hatfield
No cardio
The first month (May) is gone!
days on
-2 scoops Alphamine EU, pre-breakfast
-25 mg F95%, pre-breakfast
-1 scoops Alphamine EU, pre-work
-25 mg F95%, pre-work
-2 scoops, High volume pre-work
-2 scoops Amino IV, during work
days off
-2 scoops Alphamine EU, pre-breakfast
-25 mg F95%, pre-breakfast
-1 scoops Alphamine EU, mid-afternoon
-25 mg F95%, mid-afternoon
my diet
5 meals per day
days on
2600 kcal
320 grams carbohydrates
fatty 80gr
150gr proteins
days off
2400 kcal
300gr carbohydrates
70 gr fat
140gr proteins
In May I lost 2 kg.
I left from 78kg, and now 76kg weight.
It was what I wanted,
in may, thanks to this diet, supplements, and I got a slight body recomposition.
Now,
from tomorrow (June month)
beginning the new integration,
and the new diet.
days on
-2 cps Norcodrene INTL., pre-breakfast
- 25 mg F95% pre-breakfast
-1cps, Norcodrene INTL., pre-work
- 25 mg F95% pre-work
-2 scoops, High Volume, pre-work
-2 scoops, Amino IV, during work
days off
-2 cps Norcodrene INTL., pre-breakfast
-25 mg F95% pre-breakfast
-1cps, Norcodrene INTL., mid-afternoon
-25 mg F95% mid-afternoon
my new diet of June
5 meals per day
days on
2300kcal
carbohydrate 270gr
fatty 80gr
150gr proteins
days off
2100kcal
carbohydrate 220
fatty 75gr
145gr proteins
I'm looking for another slight body recomposition
I don't want to overdo the definition.
Objective
burn fat,
without losing too much muscle.
