Ostarine and Macro/Calorie question

halljo

halljo

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Is there an optimal Macro set when using Ostarine? I'm currently on a 40/20/40 macro set... although I usually average 38/21/41 at around 3,000 cals a day.

Also is cutting down calories to 2800 or 2600, a bad idea when using Ostarine?

Just looking for any tweaks I might need to make to my diet when I start taking in June.
 
booneman77

booneman77

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What is your goal with the osta? Your diet should reflect the goal, not the supplement.
 
Driven2lift

Driven2lift

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What is your goal with the osta? Your diet should reflect the goal, not the supplement.
This,
And Osta wouldn't change it IMO either
 
halljo

halljo

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I was looking to cut down a little bit... I just didn't know if Osta worked better with a little more fat or carbs.
 
Driven2lift

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I was looking to cut down a little bit... I just didn't know if Osta worked better with a little more fat or carbs.
Not really a concern,
Just eat how you would normally diet,
Should accelerate things for you
 
booneman77

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I was looking to cut down a little bit... I just didn't know if Osta worked better with a little more fat or carbs.
I just ran it and honestly it did zilch for fat loss. Seemed to help muscle retention but diet controls fat loss.
 

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