willchap86
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Hey guys, finally reaching 230lbs, I want to shed some fat. Ive done research, and see a whole mess of different plans and thoughts, from cla, to hydroxy cut, to even winstrol. I am not talking about cross fit, keep skinny type of look. I am in the gym for that body builder look on stage. (no offense to them)
Ive been lifting for about 4 years now (starting out at 160lbs, now weighing 230) I want to hear your success in cutting IF it personally worked for you.
What kind of carbs do you eat, how much calories did you kick back?
As for me, my plan is going to be high GI carbs before and after the gym, then low GI carbs sweet pot, oatmeal, salads through out the day.
I most likely will still keep 300 grams of protein a day. I also will be trying out CLA and l-caratine.
opinions? stories? best possible way to keep the mass I worked hard for, for over 4 years!?
thanks guys!
Ive been lifting for about 4 years now (starting out at 160lbs, now weighing 230) I want to hear your success in cutting IF it personally worked for you.
What kind of carbs do you eat, how much calories did you kick back?
As for me, my plan is going to be high GI carbs before and after the gym, then low GI carbs sweet pot, oatmeal, salads through out the day.
I most likely will still keep 300 grams of protein a day. I also will be trying out CLA and l-caratine.
opinions? stories? best possible way to keep the mass I worked hard for, for over 4 years!?
thanks guys!