HICA supplementation may improve recovery

[JudoJosh]

At least that's what a paper from Pennsylvania State University suggest. - Chronic alpha-hydroxyisocaproic acid treatment improves muscle recovery after immobilization-induced atrophy | Endocrinology and Metabolism

Researchers concluded that HICA may speed recovery via a increased rate of protein synthesis

These findings are in line with the Mero et al., paper on wrestlers. An increase in the rate of protein synthesis would explain why the wrestlers experienced reduced DOMS and how they increased muscle mass.

 

[Driven2lift]

Great share

 

[mcgeier]

Just when is Ergonine lunching in the UK/EU?

 

[Driven2lift]

Just when is Ergonine lunching in the UK/EU?

Already available to you from athletixsports.com
We won't be in separate retailers or stores but we so our best with the shipping rates, + my discount

Our 1.5g HICA inclusion is no doubt why you asked this here

 

[Tabascoonall]

interesting interesting!!! great read thanks!

 

[JudoJosh]

I'm hoping AS releases HICA has a solo product

 

[machinehead]

I'm hoping AS releases HICA has a solo product

Me too, so I don't buy CremTor mainly for the lack of flavoring.

 

[The Solution]

Always have felt better recovery since i have used HICA from Cor BCAA and also Ergonine, one of the most overlooked supplements on the market IMO

 

[NewAgeMayan]

I'm hoping AS releases HICA has a solo product

Oh you tease, you

Do you reckon you'd cap it, or loose powder?

 

[Aleksandar37]

I'm hoping AS releases HICA has a solo product

This would rock! And thank you for posting on this study.

 

[LeanEngineer]

Always have felt better recovery since i have used HICA from Cor BCAA and also Ergonine, one of the most overlooked supplements on the market IMO

For sure. It is an overlooked supplement. But great read.