Up at 0500
0520 Alphamine and Norco
0550 workout w/aminos
0715 40g shake 1 + SL
0930 10g pro. Bioflex joint shake + creatine
1030 40g shake + SL
1130 alphamine and Norco
1200 Chicken titties + veg
1430 alphamine and Norco
1500 40g shake + SL
1750 meat
2000 rack
Where should I fit in the others. Prep cut for July 13 conference
0520 Alphamine and Norco
0550 workout w/aminos
0715 40g shake 1 + SL
0930 10g pro. Bioflex joint shake + creatine
1030 40g shake + SL
1130 alphamine and Norco
1200 Chicken titties + veg
1430 alphamine and Norco
1500 40g shake + SL
1750 meat
2000 rack
Where should I fit in the others. Prep cut for July 13 conference