clint3612
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With the current PA vs ArA going on, I would say I like ArA but at 40 I'm having huge joint issues with it. How does PA treat people with joint issues?
Thats a shame if ArA is giving you grief.That's great news, thanks! Even if ArA out performs marginally, if the PA doesn't keep me hurt then that's good news!
Whats your current budget and kcal allowance?What brand of Phosphatidic acid are people leaning to?
Good, then buy some soy lecithin granules and use the rest of your supplement budget on other useful stuff.I viewed the link you sent me and it looked like guys were doing well with King. My budget is kinda open
The "im on phosphatidic..." thread? If you had a read of it from the start, it wouldve been prior to soy lecithin granules hitting the scene, plus guys were probably talking about an older version of King.I viewed the link you sent me and it looked like guys were doing well with King. My budget is kinda open
Trying a Mediator PA supplement as an introduction to PA does seem like a good idea. From there you can see how the lecithin compares and play around with the dosing. I wouldn't say it's necessary, but, if nothing else, it'll add some sample size to the concentrated vs lecithin comparison.The "im on phosphatidic..." thread? If you had a read of it from the start, it wouldve been prior to soy lecithin granules hitting the scene, plus guys were probably talking about an older version of King.
There's pros and cons to either option here (ie running a PA concentrate, vs a PA source like soy lecithin granules).
Personally, just to minimise confounds, and to see if you wil enjot PA, and if money is not too much of an issue, Id recommend running a concentrate for a month or two. Id recommend purchasing a product that specifically lists 'Mediator' as an ingredient; that way you know how much PA you will be getting per dose of the product.
After that, if you like the stuff, maybe trial soy lecithin granules.
Seems I wrote my reply as you were posting yourself.Trying a Mediator PA supplement as an introduction to PA does seem like a good idea. From there you can see how the lecithin compares and play around with the dosing. I wouldn't say it's necessary, but, if nothing else, it'll add some sample size to the concentrated vs lecithin comparison.
Good points, but the other side of the argument is that if you're only focused on maximizing gains/progress from your PA source, you could just dose the granules at a few tbsp daily and be almost positive that you're getting a minimum of 750mg PA, or even a lot more depending on your dose, and still save a lot of money over going with 750mg from Mediator. I don't know how many people are concerned about the cofounding factors, as long as their supplement works for them at a good cost, considering that they are all definitely secondary to the PA itself.Seems I wrote my reply as you were posting yourself.
Yeah, main 'issue' Id have with starting off with granules is the PA content is not as precise as Mediator, and the confounding factor the other phospholipids potentially present. Of course, the Mediator products I have in mind have other ingredients too, so I guess there is no way around that
If you already ordered it, I'd run it as your only source of PA for at least 2 weeks. From there, you can add in some granules or replace it with granules to see how it compares. As long as you're fine with having 2 weeks with less than absolutely ideal (IMO) gains, that is.Ok, NewAge, knowing what you know right now, what brand should I get. I'm sorry I'm ignorant but this stuff. Foolishly, before I read the last comments I freakin ordered King.
Unfortunately, as muscleup indicated, because King does not use Mediator, and nor does it specify what the PA content of 'Activator' is, we dont know how much PA is actually in each dose.Ok, NewAge, knowing what you know right now, what brand should I get. I'm sorry I'm ignorant but this stuff. Foolishly, before I read the last comments I freakin ordered King.
king?I didn't have any joint issues while taking pa