Stack to fight off colds?

[rangestormer]

I seem to be catching colds/fu at least 3-4 times per year, which seriously halts my progress. I take multivitamins and Omega 3 all year round, but what else would you advise me to add?

 

[LeanEngineer]

Definitely try to boost up the vitamin C and D in my opinion.

 

[MidwestBeast]

Gut Health
Vitamin C @ 500mg multiple times throughout the day
L-Citrulline

 

[Alex281]

Vitamin C
Siberian Ginseng
Echinacea
Eleuthero
L glutamine

 

[Jackedjack]

Vitamins C, D3
Zinc
Gut Health

 

[Hossam]

Garlic oil is a very powerful antibiotic
the bad breath is its only problem

 

[ELROCK]

I seem to be catching colds/fu at least 3-4 times per year, which seriously halts my progress. I take multivitamins and Omega 3 all year round, but what else would you advise me to add?

Multivitamin
Fish oils
Vitamin C
Echinicea
Astragalus
NAC
Ashwagandha
Probiotics
Apple cider vinegar

 

[Shasow]

Glutathione injection
Colloidal Silver
Zinc
Naltrexone
Garlic
Vitamin C and D
Curcumin injection (or oral if can't get it)

 

[Quads_of_Stee]

more fruits for sure, with a focus on citrus

 

[huxley309]

Astralagus
Ashwaghanda
Andrographis
Vit C

 

[Jiigzz]

Facemask
Segregation
Anti baterial spray to spray on everything
Bubble (if leaving house)

 

[NewAgeMayan]

Facemask
Anti baterial spray to spray on everything
Bubble (if leaving house)

I couldnt find any of these when I searched the SNS product listing at NP?

 

[hvactech]

I couldnt find any of these when I searched the SNS product listing at NP?

Its from his private stash in exchange for nudz....

 

[Grambo]

Garlic oil is a very powerful antibiotic
the bad breath is its only problem

Always start using garlic when I even have a hint that I may be getting sick.

Zinc is also good and increase zinc and vitamin D with garlic when I feel it coming on.

Having something for gut health is also a great preventative.

 

[NewAgeMayan]

Its from his private stash in exchange for nudz....

Ill cough some up then, my nudez are nothing to sneeze at.

 

[puccah8808]

What is this gut health? I've been trying to fight off a cold for 3 weeks.

 

[doogans]

I seem to be catching colds/fu at least 3-4 times per year, which seriously halts my progress. I take multivitamins and Omega 3 all year round, but what else would you advise me to add?

Try Jarrow Mushroom Optimizer.

 

[AntM1564]

Vitamin C and good hygiene.

 

[Quads_of_Stee]

What is this gut health? I've been trying to fight off a cold for 3 weeks.

EvoMuse probiotic / digestive enzyme product

 

[Jiigzz]

I couldnt find any of these when I searched the SNS product listing at NP?

Haha

In all seriousness, eating more vegetables, fruits and not washing my hamds every 5 mins (only after toilet or before handling food or after handling something gross) has made me immune system a beast (gotta love memory T cells)

I see a lot more over hygenic people get sick often because they try very hard to under expose themselves to germs and therefore the body cannot build up a decent immune system.

 

[T-Bone]

I used to get sick a lot more when I did high-volume workouts. Cut down on your gym time and that'll help immensely.

 

[fightbackhxc]

Glutathione injection
Colloidal Silver
Zinc
Naltrexone
Garlic
Vitamin C and D
Curcumin injection (or oral if can't get it)

Liposomal Glutathione is a better choice if you don't want to inject

 

[Afi140]

EvoMuse probiotic / digestive enzyme product

Probiotics are great for boosting immune system health. Gut health or Primal Defense Ultra and orange triad combined have really helped me. These kids are always coming sick to school and it's been a cool minute since I have been sick.

 

[puccah8808]

I've been sick ever since I went out 3 weeks ago. I thought it was the alcohol since I'm not a big drinker. :/

 

[DoubleM101]

Colostrum

 

[Jackedjack]

Gut health is definitely a staple, and is insanely cheap for a two month supply, i believe its less than 30 so around 50 cents per serving

 

[Shasow]

Liposomal Glutathione is a better choice if you don't want to inject

And if you cant afford either go with NAC poors mans choice.

Also I don't use any of those as preventatives (i.e. all the time) just acutely when I feel something coming on.

 

[Thefatbloke]

Vitamin C has no effect.

D3, zinc, Andrographis, Echinaccea

 

[ELROCK]

Vitamin C has no effect.

D3, zinc, Andrographis, Echinaccea

Umm...vitamin C does have positive effects.

 

[Thefatbloke]

ELROCK
my mistake you are right - vitamin C does not affect the likelyhood of a normal healthy population getting a cold, however in athletes it reduces the chance by half.

 

[Thefatbloke]

Pelargonium sidoides is also effective, particularly if the is a bronchitic component.