learningstill
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Am placing my order tomorrow, so i though i would share the following stack for further feedback/advice
Goal: build muscle/increase strength
Diet: calorie surplus 25%
Supplements---
Basic staples:
-MULTIVITAMIN orange triad
-fish oil ultra omega Now
-vitamin D
-calcium citrate
-creatine mono
- ON fiber
Preworkouts:
-prejym
-scream
"The stack":
- animal m-stak (preworkout)
- glycobol (morning and eevening meal)
- DAA (to be added to preworkout)
- lecithin granula PA (Preworkout)
*lecithin will be taken 1 hour before gym
*m-STAK 45 minutes
*Preworkout 10-15 minutes pregym
So it will look something like this
Week 1: m-stak
Week 2: m-stak + glycobol
Week 3: m-stak + glycobol + DAA + PA
Week 4: glycobol + DAA + PA
Week 5: m-stak + glycobol +DAA +PA
Week 6: m-stak + glycobol +DAA +PA
Week 7: m-stak + glycobol +DAA +PA
Week 8: glycobol + DAA + PA
Week 9: m-stak + glycobol +DAA +PA
Week 10: m-stak + glycobol +DAA +PA
Week 11: m-stak + glycobol +DAA +PA
Week 12: continue without the m-stak until glycobol bottles are over then time to cut again
Q1: should i just start with PA+DAA since week 1 or add them week by week to the stack ?
Reason why i will be going with m stak + glycobol or bulking for the next 3 months is that i want to maximize and utilize anything i can since for the first time in 2 years iam taking a break from my job (switching jobs), therefore i have time to eat/train/sleep over 10 hours so i though i wont waste that and focus on building more muscle mass
any advice/feedback would be appreciated, i feel good about this stack since i did alot of research anyhow would like to know what some of you might think of this
***hopefully ill run a log for this stack for 11-12 weeks
Cliffs:
- op will bulk
- main supps are m-stak/glycobol/DAA/PA
- your feedback(would you add/remove anything)
- =profit?????
Goal: build muscle/increase strength
Diet: calorie surplus 25%
Supplements---
Basic staples:
-MULTIVITAMIN orange triad
-fish oil ultra omega Now
-vitamin D
-calcium citrate
-creatine mono
- ON fiber
Preworkouts:
-prejym
-scream
"The stack":
- animal m-stak (preworkout)
- glycobol (morning and eevening meal)
- DAA (to be added to preworkout)
- lecithin granula PA (Preworkout)
*lecithin will be taken 1 hour before gym
*m-STAK 45 minutes
*Preworkout 10-15 minutes pregym
So it will look something like this
Week 1: m-stak
Week 2: m-stak + glycobol
Week 3: m-stak + glycobol + DAA + PA
Week 4: glycobol + DAA + PA
Week 5: m-stak + glycobol +DAA +PA
Week 6: m-stak + glycobol +DAA +PA
Week 7: m-stak + glycobol +DAA +PA
Week 8: glycobol + DAA + PA
Week 9: m-stak + glycobol +DAA +PA
Week 10: m-stak + glycobol +DAA +PA
Week 11: m-stak + glycobol +DAA +PA
Week 12: continue without the m-stak until glycobol bottles are over then time to cut again
Q1: should i just start with PA+DAA since week 1 or add them week by week to the stack ?
Reason why i will be going with m stak + glycobol or bulking for the next 3 months is that i want to maximize and utilize anything i can since for the first time in 2 years iam taking a break from my job (switching jobs), therefore i have time to eat/train/sleep over 10 hours so i though i wont waste that and focus on building more muscle mass
any advice/feedback would be appreciated, i feel good about this stack since i did alot of research anyhow would like to know what some of you might think of this
***hopefully ill run a log for this stack for 11-12 weeks
Cliffs:
- op will bulk
- main supps are m-stak/glycobol/DAA/PA
- your feedback(would you add/remove anything)
- =profit?????