I have a bottle of Glycophase that I haven't opened up. I'm bulking right now, and I have heard that it is best saved for a cut. Just looking for some clarification and specifics on how to use it and similar products.
Thanks.
Thanks.
Pretty much what he said. Glycophase is a GDA geared more for cutting, or you can use it to help control damage during ridiculous cheats.I think you would probably be better served using it in a cut, as you mentioned. Gymnema can effectively block some carbs from being absorbed in the gut. That wouldn't be very good during a bulk.
When you do use it, I would suggest doing it before a very high carb meal, or preworkout. Post workout there is no need for a GDA, as insulin sensitivity is higher anyway.
Although it can be beneficial in any scenario, I'd save it for the cut. One of its primary MOA's is carb absorption blocking, which of course isn't the most optimal thing in a time of caloric surplus.I have a bottle of Glycophase that I haven't opened up. I'm bulking right now, and I have heard that it is best saved for a cut. Just looking for some clarification and specifics on how to use it and similar products. Thanks.
all these are dependant on carbohydrate sourceI think you would probably be better served using it in a cut, as you mentioned. Gymnema can effectively block some carbs from being absorbed in the gut. That wouldn't be very good during a bulk. When you do use it, I would suggest doing it before a very high carb meal, or preworkout. Post workout there is no need for a GDA, as insulin sensitivity is higher anyway.
People ITT have you covered. Id save it for a cut and pre high carb mealI have a bottle of Glycophase that I haven't opened up. I'm bulking right now, and I have heard that it is best saved for a cut. Just looking for some clarification and specifics on how to use it and similar products.
Thanks.
Chipotle isn't splurging lolSplurged today for lunch, had Chipotle burrito, coke, and chips. Really wish i had some Glycophase lol.
honestly I like glycophase just as much if not more on a bulk... The reason is that I'm eating way more carbs and it helps me not bloat so much. I highly recommend trying it out in both scenarios and see what you like/need.I have a bottle of Glycophase that I haven't opened up. I'm bulking right now, and I have heard that it is best saved for a cut. Just looking for some clarification and specifics on how to use it and similar products. Thanks.
I agree. I can eat 500/gr carbs while bulking and being natty and not feel like the Michelin man.honestly I like glycophase just as much if not more on a bulk... The reason is that I'm eating way more carbs and it helps me not bloat so much. I highly recommend trying it out in both scenarios and see what you like/need.
depends on the enzymes your takingwas just wondering whether tking gda products containing carb blocking ingredients like gymnema, african mango, hca and the like could lead to gi issues if taken at the same time as digestive enzymes before meals. would it make more sense / prevent these issues to take the gdas say 30-60 minutes pre-food and the enzymes at the start or during meals? also, do gda products need a certain amount of minimum carbs to work correctly wirthout leading to sides? apart from the obvious hypoglycemic sides from combining them with low carbs, could they actually be leading to sides in some because they need to be combined with a set minimum amount of carbs? looking for personal experiences / knowledge from you guys...
Haha sounds tasteySplurged today for lunch, had Chipotle burrito, coke, and chips. Really wish i had some Glycophase lol.
I like my GDA 30 mins before a meal. If taking basic enzymes during or after a meal that has never been a problem for me.was just wondering whether tking gda products containing carb blocking ingredients like gymnema, african mango, hca and the like could lead to gi issues if taken at the same time as digestive enzymes before meals.
would it make more sense / prevent these issues to take the gdas say 30-60 minutes pre-food and the enzymes at the start or during meals?
also, do gda products need a certain amount of minimum carbs to work correctly wirthout leading to sides? apart from the obvious hypoglycemic sides from combining them with low carbs, could they actually be leading to sides in some because they need to be combined with a set minimum amount of carbs? looking for personal experiences / knowledge from you guys...
honestly I like glycophase just as much if not more on a bulk... The reason is that I'm eating way more carbs and it helps me not bloat so much. I highly recommend trying it out in both scenarios and see what you like/need.
I'm at 500 grams of CHO and ~4500 cal/day right now. When would you use it in my scenario?I agree. I can eat 500/gr carbs while bulking and being natty and not feel like the Michelin man.
It helps keep blood sugar levels more stable and helps insulin sensitivity. Building muscle and staying lean relies heavily around insulin resistance/sensitivity. When you have a higher carb instake, over time, you lose sensitivity to insulin and why guys start to look "soft" the use of Glycophase on a bulk can help prolong insulin sensitivity and allow for higher carb/calorie intake.
what does a typical day of meals look like (including when you trAin?I'm at 500 grams of CHO and ~4500 cal/day right now. When would you use it in my scenario?
- breakfast upon waking: ~1200 cal / 100g CHOwhat does a typical day of meals look like (including when you trAin?
Dose prior to breakfast, dinner, and pre-bed meals.- breakfast upon waking: ~1200 cal / 100g CHO - train about 2-3 hours later with 25g intra CHO - post workout: ~1200 cal / 150-200g CHO - dinner: ~ 800 cal / ~ 75g CHO - pre-bed: ~1000 cal / ~ 100g CHO
how do you eat all that wih coke lmaoSplurged today for lunch, had Chipotle burrito, coke, and chips. Really wish i had some Glycophase lol.
more then likely a GDA won't crash your sugarsthanks guys. i take a good amount of pancreatin and digestive enzymes because of a digestive condition i have. i of course know how being hypoglycemic feels but i guess what i want to find here is the delicate balance between using gdas to make the best use of carbs during a cut and obtaining the muscle fullness/pumps we all love. i was referring more to the muscle fullness/pump aspect i guess, not hypoglycemia per se. it's a very delicate balance... with regards to the enzymes, i was thinking they'd be counter productive when taken with gdas as one has carb and nutrient digesting properties whereas the other blocks their digestion, which could lead to gi issues (this is what i'm wondering about). of course digestive enzymes are present naturally too in the body. im worried about the digestive blocking part of the gdas apart from the delicate balance required to achieve muscle fullness.
this is spot on. Pre workout meal and ore bed will def be your best friends with this scheme.Dose prior to breakfast, dinner, and pre-bed meals.
Dose prior to breakfast, dinner, and pre-bed meals.
What should I expect from pre-breakfast and pre-bed dosing?this is spot on. Pre workout meal and ore bed will def be your best friends with this scheme.
the breakfast dose is also pre workout so I would expect increased pumps during that as wel as prob lot feeling bloated or full during.What should I expect from pre-breakfast and pre-bed dosing?
Alright, I'll consider this, but I'll probably just save it seeing is that I'm gonna start cutting in about 3 months.the breakfast dose is also pre workout so I would expect increased pumps during that as wel as prob lot feeling bloated or full during.
The pre bed will help with the fullness as well and also help to get your blood sugar back down after the meal so you can burn some fat overnight.
Controlling blood sugar is key to keeping your insulin sensitivty high... might really want to consider keeping it in there for that reason alone. It'll save you some cutting laterAlright, I'll consider this, but I'll probably just save it seeing is that I'm gonna start cutting in about 3 months.
Thanks.
I was looking into posts about Gymnema and noticed in several threads you mentioned that action of Gymnema on carbohydrate uptake inhibition depends on carb type.all these are dependant on carbohydrate source
any carbohydrate that's more then a mono saccharide it'll blockI was looking into posts about Gymnema and noticed in several threads you mentioned that action of Gymnema on carbohydrate uptake inhibition depends on carb type. Could you clarify this please? My understanding is that Gymnema block (to some extend) absorption of glucose in the intestine. in this case it should block the absorption all glucose polymers (starch, trehalose, maltose, etc..) since they all will be hydrolyzed in glucose before absorption. So what carbohydrate source are your referring to? Fructose?
Im am honestly not too sure on this one. It does inhibit CHO uptake to some extent but not sure on the bloating aspectSo I've been on Glycophase for about a week now. I feel bloated all day. I have been dosing with a preworkout meal (breakfast) and with my pre-bed meal. Don't notice a GDA effect as with other things I have experienced, such as ABE, agmatine, and Na-R-ALA. Could this bloat be attributed to Glycophase and its inhibition of certain CHO uptake? There has been no change in diet since starting this up.
Try dosing prior to a meal with no carbohydrates and see what you notice.So I've been on Glycophase for about a week now. I feel bloated all day. I have been dosing with a preworkout meal (breakfast) and with my pre-bed meal. Don't notice a GDA effect as with other things I have experienced, such as ABE, agmatine, and Na-R-ALA. Could this bloat be attributed to Glycophase and its inhibition of certain CHO uptake? There has been no change in diet since starting this up.
All my meals contain carbs, but I'll see what I can do.Try dosing prior to a meal with no carbohydrates and see what you notice.
I'm sure you could remove carbs from one meal and be fine.All my meals contain carbs, but I'll see what I can do.
Yea I already stopped, but I'll dose it tonight without carbs and report back.I'm sure you could remove carbs from one meal and be fine.
If anything, adjust the carb intake per meal and see what you notice. If you continue to feel bloated, simply stop using Glycophase.
Burrito bowls at chipotle are a goto meal for me, definitely not splurgingChipotle isn't splurging lol
Seems odd to me, not something I've experienced at all, but I only really use it on a cut, and I don't cut all that often.So I've been on Glycophase for about a week now. I feel bloated all day. I have been dosing with a preworkout meal (breakfast) and with my pre-bed meal. Don't notice a GDA effect as with other things I have experienced, such as ABE, agmatine, and Na-R-ALA. Could this bloat be attributed to Glycophase and its inhibition of certain CHO uptake? There has been no change in diet since starting this up.
Just stomach bloat. Macros are consistent every day, meals as well, except one meal that varies, but is always about the same macros wise. I'm on a slow cut as well.Seems odd to me, not something I've experienced at all, but I only really use it on a cut, and I don't cut all that often.
What sort of other bloating symptoms you having? Cramps? Gas? Just bloating/fullness?
You say no diet change, do you mean macros or do you follow a more specific meal plan?
F95 by itself can cause gi stressI just realized that I was dosing with 25mg of F95, and I know there is an interaction. What happens when taking both?
I've been on F95 for 12-14 weeks now, and I just recently added Glycophase last week when I noticed the bloating. No problems prior.F95 by itself can cause gi stress
Oh interesting. Sorry man, i'm really not too sure. Maybe take it out if its causing an issueI've been on F95 for 12-14 weeks now, and I just recently added Glycophase last week when I noticed the bloating. No problems prior.
I'll try it again once I'm done with F95.Oh interesting. Sorry man, i'm really not too sure. Maybe take it out if its causing an issue
Berberine suppresses the cAMP properties of Forskolin.Any information on the berberine and forskolin interaction?
Realy? ****, Never realised that and I read up on forskolin and Berberine before.Berberine suppresses the cAMP properties of Forskolin.
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