Soy doesn't need to be avoided at all costs. Is is a great protein substitute? No. Will it increase estrogen? A little but not enough to make any noticeable impact.
Please cite "your" evidence rather than poking at what you consider garbage sources. Interested to read and learn.
You're free to research yourself. Ideally look in medical journals, ncbi/pubmed is a great start. Unfortunately, i have my own studies to worry about.
Hes not wrong. Unfortunately a lot of websites do not extraploate data well or sensationalise data for impact. While an article may be a start, it should never provide the basis for research.
Wrong!
Funny how all those myths are still around soy
This
Do you even know what you are talking about?
Have you not heard of phosphatidic acid? He is not talking about soy protein or just eating it for food.
Hope you like it
I accidentally touched soy in a store and now I have two C cup soy boobies.
from the more experienced guys on here I've heard you can run it year run, I'm not sure if it loses effectiveness from this or not. I'll do some research but I'm gonna run it year round. And I'll let you know month by month. I'll prob up the dose but right now I'm taking 1200 mg a day. My level teaspoon pre and one level teaspoon post. On non workout days in the morning. Idk if there's a most effective time to take it.
Did you check the link i posted? This specific lecithin I'm sure differs slightly from other brands in terms of PA, PS, and PC concentrations. It actually only lists the PS and PI... and lists the Linoleic Acid per spoon. Anyone better at reading in between the lines than I am and that has more knowledge care to weigh in?
-take prior workout
PA will not lose any effect even running year around. Like I said before, PA need exercise stress which produces the enzymes that needs to convert the PA to LPA. Same goes for PS too because PA and PS goes same route . PA/PS--->LPA
so based on the brand I linked from VW, how much would you take? Thats where I'm lost now
y not just go with fearn? Unless I missed where you said that.
Take 2 tablespoons prior workout. After 2 weeks you can increase to 3
I did some math and found it was almost the same % of PC and PI in Fearn and the one you showed me. So it would actually be pretty same % of PA
Honestly, its nothing to worry about
I believe it's highly respective to brand
Sorry my english. I did not understand. Lecithin made bad flare up?
ive read it's so the protein mixes easier.
Seriously?
Haha 2% is nothing to worry about
Like I said, those phyto-estrogen (isoflavones) are low or almost not founded in soy lecithin. In soybeans its a different story but like i wrote before:
Just looking at the "It might, therefore be a major contributor to total estrogenicity" portion. And at the beginning of the article "estrogen-like compounds that might not be detected analytically" this excludes phytoestrogens. Again just offering it up as discussion. You are probably right and I'm reading this incorrectly.
A good discussion is good thingI just lay it out to play it out
I don't think you can use that as a blanket statement like that man. Not saying you should worry but soy and its isoflavones in different aMounts have different affects.A good discussion is good thing
This was with VS brand correct? As in you noticing estrogenic affects?
Yes vs brand
