Tips for Clean Bulking and Top test booster

[SHavlovic157]

I'm looking to start bulking in the next few weeks here looking to put on some mass size and strength. Was wondering if anybody has some good tips for a clean bulk and the top test booster stack to use as well. Any help or information would be greatly appreciated! Thanks!

 

[aaronuconn]

I'm looking to start bulking in the next few weeks here looking to put on some mass size and strength. Was wondering if anybody has some good tips for a clean bulk and the top test booster stack to use as well. Any help or information would be greatly appreciated! Thanks!

Diet wise, keep it 300-500 above maintenance. Slowly build your way up.

Supplement wise, AnaBeta Elite + X-Gels is a common stack for helping put on lean mass.

 

[SHavlovic157]

Diet wise, keep it 300-500 above maintenance. Slowly build your way up. Supplement wise, AnaBeta Elite + X-Gels is a common stack for helping put on lean mass.

Do you mean 3,000-5,000 calories?

 

[money0351]

Do you mean 3,000-5,000 calories?

3k-5k above maintenance is a quick way to get pudgy... 300-500 is a surplus that will help promote slow, steady, lean gains and if progress stalls then you can reevaluate either dietary intake or your training program

 

[SHavlovic157]

3k-5k above maintenance is a quick way to get pudgy... 300-500 is a surplus that will help promote slow, steady, lean gains and if progress stalls then you can reevaluate either dietary intake or your training program

So up my current calorie in take by about 300-500 calories.

 

[koi1214]

Do you mean 3,000-5,000 calories?

I believe he means to increase your calories by 300- 500 and see what happens.Then adjust your calories accordingly.

 

[kbayne]

So up my current calorie in take by about 300-500 calories.

Yes. Do this for a week or two, and see how your weight/body composition changes. If no weight increase, up calories a tad more.

 

[koi1214]

Also IF you decide to add supplements ABE & X-Gels are a great stack for bulking.

http://anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
http://anabolicminds.com/forum/supplement-deals/264347-tgb-supplements-x.html

 

[The Solution]

I'm looking to start bulking in the next few weeks here looking to put on some mass size and strength. Was wondering if anybody has some good tips for a clean bulk and the top test booster stack to use as well. Any help or information would be greatly appreciated! Thanks!

Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

Cover your essentials first

Whey --> PES, Scivation, CL Pronom, MT Platinum, Blue Star, Animal Whey
Fishoil --> OxiOmega
Mutli --> OT/Animal Pak
Creatine --> Universal, ON, Primaforce, Allmax

Then if you want (not necessary)
ABE, Xgels, ARA
Possibly add Burn 24 as well or F95 for a very lean bulk.

 

[The Solution]

I'm looking to start bulking in the next few weeks here looking to put on some mass size and strength. Was wondering if anybody has some good tips for a clean bulk and the top test booster stack to use as well. Any help or information would be greatly appreciated! Thanks!

Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

Cover your essentials first

Whey --> PES, Scivation, CL Pronom, MT Platinum, Blue Star, Animal Whey
Fishoil --> OxiOmega
Mutli --> OT/Animal Pak
Creatine --> Universal, ON, Primaforce, Allmax

Then if you want (not necessary)
ABE, Xgels, ARA
Possibly add Burn 24 as well or F95 for a very lean bulk.

 

[Afi140]

Yep. 300-500 surplus. If you're already taking essentials you can add x gels and ABE or an Epi product like anafuse or Follidrone. Make sure you have caloric surplus and plenty of protein.

http://www.strongsupplementshop.com/anafuse-by-vital-labs

 

[Aleksandar37]

Echoing what the others have suggested by starting to slowly raise calories and see how your body responds. OP, have you tried AnaBeta Elite or an ArA product previously? I'd recommend stacking those for a nice bulk as the others have also stated. Some people like to try out one or the other and see how they individually work for them, but quite a few have seen excellent results in regards to bulking while stacking them.

 

[Adizzle1]

You could also look into Alphamax, its def. one of the top testosterone boosters out right now and with it contaning Arimistane and 95% Forksolin, it makes a great product for lean bulking/recomping!

 

[TCardaci]

I agree. Start with a surplus of 500cal above your maintenance. Also, begin to find out which food sources "stick" to you better. This may take some time for experimenting. For example, carbs seem to stick well to my body and i found the most progress when sticking to large amounts of low glycemic foods. As far as protein sources, variety is key however. Beef is my choice. As far as supplements stick to the basics, fish oil, multi, creatine, protein (BEEF PROTEIN IS AN AWESOME OPTION).

 

[cubsfan815]

Like Adizzle said check out Alphamax as well. Full open label, proven ingredients, and proven doses.

Also stacks very well with the products that have been mentioned.

 

[sinewave3]

Great info here!

I would also add to track your calories and macros like you are dieting. Lots of bulks fail when people think they are eating "about 3500 calories" but they don't track anything and are actually closer to 2500 cals.

 

[TCardaci]

Sinewave3 excellent point! Track your calories, it's easier to evaluate whether your plan of action is working or not

 

[alanhouston90]

I agree. Start with a surplus of 500cal above your maintenance. Also, begin to find out which food sources "stick" to you better. This may take some time for experimenting. For example, carbs seem to stick well to my body and i found the most progress when sticking to large amounts of low glycemic foods. As far as protein sources, variety is key however. Beef is my choice. As far as supplements stick to the basics, fish oil, multi, creatine, protein (BEEF PROTEIN IS AN AWESOME OPTION).

Beef protein is not awesome. Do some research.

 

[Tabascoonall]

Diet is first, once you get that down you will see a lot of results but as for test booster I would look into Myokem magnitropin. Just finished a run of it and my strength went up noticeably and I have been able to rep weight i usually only hot for 4-5 I have been hitting for 7-8 now. People have asked me what I am using/on. And oh my libido like a 17 year old. Other then that I would look into ABE,ArA,X-gels. But again diet

 

[TCardaci]

Beef protein is not awesome. Do some research.

As far as being allergen, gluten, cholesterol, and lactose free, it is awesome. I'm not knocking any other protein source, just pointing out that beef protein is a solid option.

 

[Misfit28]

Excellent advice above, OP. For a good, affordable test booster you might check out BPS Endosurge Turbo.

 

[love2liftkat]

Excellent advice above, OP. For a good, affordable test booster you might check out BPS Endosurge Turbo.

Which just happens to be on sale this week as well!! Only $22.99 + 5% off with kat5!

https://www.tgbsupplements.com/p-15785-bps-endosurge-turbo.aspx