hey guys...just got my hands on some fearn Lecithin Granules,my first time taking it just wanna how stack it..take it with my preworkout or solo? thanks in advance
hey guys...just got my hands on some fearn Lecithin Granules,my first time taking it just wanna how stack it..take it with my preworkout or solo? thanks in advance
I believe you shouldn't put lecithin in hot water as it's rich in PUFA, which tend to get oxidized easily. And this is not what you want to have inside your body. So just a little warm is the best way if you're going to soak granules.
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