dosage? I've read anywhere from 2-6 grams.
Dosing? I've read daily, to only preworkout.
Regular COP fine, or pay double for PN's Effervescent?
Dosing? I've read daily, to only preworkout.
Regular COP fine, or pay double for PN's Effervescent?
Correct ^^^ most research was done on COP over a decade agoI would go 2 grams pre workout
As stated above, strength/endurance.What is its main purpose? Pump?
Yes. Preworkout as it's benefits are acute.Would you dose this in addiion to you regular creatine dose? Sorry if this is a stupid question, but COP is new to me. I'veseen it and used it in other products, but never solo
Yes. Don't let the name confuse you, creatinol o phosphate isn't creatine.Would you dose this in addiion to you regular creatine dose? Sorry if this is a stupid question, but COP is new to me. I'veseen it and used it in other products, but never solo
not exactly, but i believe it acts in a similar manner (as a phosphate donor).Yes. Don't let the name confuse you, creatinol o phosphate isn't creatine.
The study of ergogenics has always been under studied. Recently we are seeing an increase in research in this field, but it still pretty limited overall. The interest in improving performance outcomes isn't that high (at least not here in the states. I believe places like New Zealand and/or Australia has an higher emphasis placed on this field)No offense to anyone, but this is a severely under-studied compound on oral consumption for sports performance (Awesome! for the heart when injected at 3g though). 1979,1980,1981, 1984 (mostly in Italian with the word "Influenza" in them) - then abandoned it appears. You'd think if it was that great, we'd see more. I found a 2008 BB.com "article" that seemed more marketing copy than anything. 100g for $16? Anyone got links to any oral dosage performance studies in the last decade or so?
If it didn't make me shart like a mofo, I would consider trying it out again, but as it stands, the Molecular Nutrition product which was essentially COP + LCLT, trying one bottle of it was enough for me. LoL.The study of ergogenics has always been under studied. Recently we are seeing an increase in research in this field, but it still pretty limited overall. The interest in improving performance outcomes isn't that high (at least not here in the states. I believe places like New Zealand and/or Australia has an higher emphasis placed on this field)
it's an osmotic effect. oddly enough, i've become somewhat accustomed to it. last week i upped the cop dose to 3g on chest day to see if i can push out a few more reps now that i'm on a cut and was very happy with the results.If it didn't make me shart like a mofo, I would consider trying it out again, but as it stands, the Molecular Nutrition product which was essentially COP + LCLT, trying one bottle of it was enough for me. LoL.
As an aside, seems like a good number of people also get sharts with COP and that is supposedly a sign that one is using actual COP and not some bunk stuff (heard there use to be a lot of bunk COP circulating).
AND recovery. When I use it I actually use it dailyAs stated above, strength/endurance.
That's the one! Yeah, I would probably not be in a good place at 3 servings. 4 caps alone did me in for the better part of the day. Lulz.I used Peak Beta + up to 12 caps (3 servings) preworkout with no effect or side effects whatsoever. You guys seem to have better (or worse, lol) luck with it.
The study of ergogenics has always been under studied. Recently we are seeing an increase in research in this field, but it still pretty limited overall. The interest in improving performance outcomes isn't that high (at least not here in the states. I believe places like New Zealand and/or Australia has an higher emphasis placed on this field)
Makes quite a number of people shart like crazy, myself included So can't really say it doesn't do ANYTHING orally.Oh, I agree to a point, for sure... but Creatine, for example, has 711 studies listed on Examine - with quite a few as new as 2013. Compare that to C.O.P. with 4 Italians from 35 years ago I just may buy the cheapest bulk powder, and try to figure out a way for my kid to mix up my PrWO with/without it for a month or two. Of course, I'm susceptible to "Reverse Placebo" because I don't think it does anything orally
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