I'm giving Burn 24 my first try. I've used Recompadrol and Glycophase. Without getting to technical, what's the difference between Burn 24 and the other two? I didn't feel like Recomp or Glyco did much for me. I'm about to start running a cut.
Recompadrol didn't do much for you?I'm giving Burn 24 my first try. I've used Recompadrol and Glycophase. Without getting to technical, what's the difference between Burn 24 and the other two? I didn't feel like Recomp or Glyco did much for me. I'm about to start running a cut.
Recompadrol will work well for high or low carb. I would go 1 cap with 60-100 grams of carbs per meal. 2 caps with 100+ grams per meal.Don't want to hi-jack the thread, but Kbayne you mentioned carbs and Recompadrol. What kind of carb intake would it really do best with? Just grabbed some to add soon for a slow cut, 150-200 carbs (low-moderate)
correctBurn 24 is more of a low stim fatburner than a GDA. Glycophase and Recompadrol results can vary upon dosing and diet. Both are great options with Glycophase being about 10 less. Ipersonally like all three products and don't think u can go wrong with any of them
Post up dietDon't want to hi-jack the thread, but Kbayne you mentioned carbs and Recompadrol. What kind of carb intake would it really do best with? Just grabbed some to add soon for a slow cut, 150-200 carbs (low-moderate)
Carb backloading and GDA use works.Not to sidetrack the thread again but what about gdas with a carb backloading diet, meaning only eating carbs post workout in the evening for anyone who hasn't heard of it?
Your muscular uptake is going to be enhanced as long as your glycogen is depleted. Unless you had a lot of carbs before your workout that you were still digesting during and after your workout, it's a fair bet that you'll maintain that depletion until your next meal.So then if only eating carbs post workout a gda isn't of any use at that point because your body will naturally be shuttling all those carbs into your muscles to replenish glycogen? What if the workout ends around 7, and i eat until ~11, would it be worthwhile to use them prebed?
I never say there's no need for them even post workoutSo then if only eating carbs post workout a gda isn't of any use at that point because your body will naturally be shuttling all those carbs into your muscles to replenish glycogen? What if the workout ends around 7, and i eat until ~11, would it be worthwhile to use them prebed?
I would think at that point it would be beneficial, sure you may still be a little depleted but the sensitivity starts falling off as time goes on and the exercise induced translocation of glut 4 is going to drop off regardless of if in a depleted state or not. Taking a good GDA that causes more Glut 4 translocation is going to upregulate the intake again.Your muscular uptake is going to be enhanced as long as your glycogen is depleted. Unless you had a lot of carbs before your workout that you were still digesting during and after your workout, it's a fair bet that you'll maintain that depletion until your next meal.
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