dpk33
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Jumped on that nutrimile deal on ebay for $20/bottle of OG ABE (does anyone know if they're a reliable supplier?)
Anyway, my schedule looks like this
8:30 - wake up and eat breakfast (500 calories usually)
12:30 - preworkout: take 6 pills of xfactor, 3 scoops glycergrow and 3g LCLT, 200 mg caffeine, betaine, etc.
1:00 - go to the gym
2:30 - finish gym and eat postworkout meal (1000-1500 calories)
7:30 - eat a relatively large meal (usually 1500+ calories)
Dosing instructions say to take 2 preworkout and 2 with my postworkout meal. My questions are:
1. Would it be better to follow the dosing scheme on the bottle (2 pre, 2 post with meal)? even if I'm 3-4 hours fasted preworkout? Would it be more optimal to dose at breakfast?
2. 1/1/1/1 vs 2/2 with meals during off days? which one is better?
3. Should I just ditch this dosing and follow the one on the new ABE?
4. Is there any additional noticeable benefit for those who have moved up to 6/day? Is this safe?
Anyway, my schedule looks like this
8:30 - wake up and eat breakfast (500 calories usually)
12:30 - preworkout: take 6 pills of xfactor, 3 scoops glycergrow and 3g LCLT, 200 mg caffeine, betaine, etc.
1:00 - go to the gym
2:30 - finish gym and eat postworkout meal (1000-1500 calories)
7:30 - eat a relatively large meal (usually 1500+ calories)
Dosing instructions say to take 2 preworkout and 2 with my postworkout meal. My questions are:
1. Would it be better to follow the dosing scheme on the bottle (2 pre, 2 post with meal)? even if I'm 3-4 hours fasted preworkout? Would it be more optimal to dose at breakfast?
2. 1/1/1/1 vs 2/2 with meals during off days? which one is better?
3. Should I just ditch this dosing and follow the one on the new ABE?
4. Is there any additional noticeable benefit for those who have moved up to 6/day? Is this safe?