protein powder idea's

  1. Senior Member
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Age
    36
    Posts
    1,162
    Rep Power
    703
    Level
    27
    Lv. Percent
    82.07%
    Achievements Posting Pro

    protein powder idea's


    So i drink a couple of whey shakes at my job because I dont have time to eat at work. I remember glenihan posting something that guys should limit there powder intake cuz alot of it goes through the system so fast (for example whey) that much of the protien is not used. I am wondering what powders act more like "real food" protein in the body in terms of slower digestion (but not low slow) maybe egg white protein? maybe casein? or is casein too slow. I need to use the powder as the protein portions of my meals at work, not like a pwo shake where you want fast absorption.

  2. Board Supporter
    scott72's Avatar
    Join Date
    Dec 2003
    Age
    42
    Posts
    807
    Rep Power
    537
    Level
    22
    Lv. Percent
    14.81%

    Quote Originally Posted by UNDERTAKER
    So i drink a couple of whey shakes at my job because I dont have time to eat at work. I remember glenihan posting something that guys should limit there powder intake cuz alot of it goes through the system so fast (for example whey) that much of the protien is not used. I am wondering what powders act more like "real food" protein in the body in terms of slower digestion (but not low slow) maybe egg white protein? maybe casein? or is casein too slow. I need to use the powder as the protein portions of my meals at work, not like a pwo shake where you want fast absorption.
    Toss something into your shake to increase the protein such as natty. Either that or throw some cottage cheese in a container and munch on that. Excellent protein source. Or munch on some beef jerky.
  3. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1337
    Level
    39
    Lv. Percent
    9.87%
    Achievements Activity ProPosting Pro

    What's wrong with a whey and casein blend. A mixture of fast and slow digesting proteins would be great. Throw some oats and PB in there and you have yourself a homemade MRP. Or if you want to spend a little extra money buy some lean mass matrix or micellan. Or you can opt for whole foods. The possiblities are endless really.
    •   
       

  4. New Member
    d2Lw's Avatar
    Join Date
    Mar 2005
    Posts
    26
    Rep Power
    131
    Level
    5
    Lv. Percent
    2.2%

    Quote Originally Posted by Loki, Mar 13 2004, 10:41 PM
    I swear to God it doesn't get any better than 2 scoops of Chocolate WPC + 1 Tbsp. of Natty Smucker's Peanut Butter + 2 scoops of BSL Chocolate Flavoring Powder + 1 packet of Splenda.

    The constitution is 1/2-way between Cookie Dough & Pudding, and the taste is better than almost any actual desert I can thinkg of-- so much so that I still haven't thought of a truly deserving name in light if its munificence...

    Quote Originally Posted by Adrenaline Rush, Mar 13 2004, 11:12 PM
    how much water do you add to that??
    Just a minute amount of Ice-cold water. Just enough so that with the Peanut Butter when you stir it it coagulates into a 'goo.' A glorious, glorious goo...
    Stealing Loki's recipe @ AL. You can get your protein, some fat (natty PB) and taste like cheating



  5. Senior Member
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Age
    36
    Posts
    1,162
    Rep Power
    703
    Level
    27
    Lv. Percent
    82.07%
    Achievements Posting Pro

    what about other form of powder, other then whey and casein or a blend of the two.
  6. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1337
    Level
    39
    Lv. Percent
    9.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by UNDERTAKER
    what about other form of powder, other then whey and casein or a blend of the two.
    Ummm, what else you looking for? You have a problem with those two? You could always throw some egg protein in there for variety. It's about the middle of the road when it comes to digestability.
  7. Senior Member
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Age
    36
    Posts
    1,162
    Rep Power
    703
    Level
    27
    Lv. Percent
    82.07%
    Achievements Posting Pro

    soy? milk protein (not whey)?, arent there others?
  8. Registered User
    TheCrownedOne's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Dec 2004
    Posts
    1,362
    Rep Power
    804
    Level
    30
    Lv. Percent
    15.63%
    Achievements Activity ProPosting Pro

    Milk's a 20%/80% blend of whey/casein as far as I know (hence milk protein isolate you see at allthewhey.com). Always handy in a pinch.
  9. Ron Paul... phuck yeah!
    riskarb's Avatar
    Join Date
    Oct 2003
    Posts
    611
    Rep Power
    440
    Level
    20
    Lv. Percent
    86.52%

    Casein[Micellar, Hydrolyzed]
    Cal Caseinate
    Egg White
    MPI
  10. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.83%
    Achievements Activity ProPosting ProPosting Authority

    I know it's a bit more expensive, but most Max Muscles carry a 5 protein blend that covers whey, egg, milk, and casein (soy is the other one). It may be pretty good. I don't use it, but I hear the taste is pretty good and they clain 5hrs release time. IT's gotta be a better deal than Miccellean too..

    K
  11. Senior Member
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,414
    Rep Power
    1337
    Level
    39
    Lv. Percent
    9.87%
    Achievements Activity ProPosting Pro

    Like stated before you have your casien's, your whey's (MPI is a mixture of the two), egg protein and soy. What are you looking for? Are you looking for a super protein or something?
  

  
 

Similar Forum Threads

  1. digestive enzymes for protein powder?
    By Number 5 in forum Weight Loss
    Replies: 6
    Last Post: 08-17-2012, 12:53 AM
  2. Can protein powder go bad?
    By Rock Lee in forum Weight Loss
    Replies: 3
    Last Post: 06-12-2004, 12:20 AM
  3. A good weight gainer and protein powder
    By drei in forum Supplements
    Replies: 4
    Last Post: 10-16-2003, 11:36 PM
  4. Cooking w/ Protein Powder
    By Dwight Schrute in forum Weight Loss
    Replies: 1
    Last Post: 03-02-2003, 02:46 AM
  5. best protein powder brand and type?
    By Jfcripped21 in forum Supplements
    Replies: 10
    Last Post: 01-08-2003, 06:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in