The Dynamic 1
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If you are serious about working out, supplements are an important part of your diet. What are your top 3-5 supplements that you must have? Why are these supplements so important to you?
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MagnesiumIf you are serious about working out supplements are an important part of your diet. What are your top 3-5 supplements that you must have? Why are these supplements so important to you?
which BCAA do you recommend?I only have a top 2 really Protein (just cost efficient, if I was wealthy I would eat 20 steaks a day) Creatine (works for me) rest are Vit D(Only in the winter) BCAA(Only if you do a lot of fasted activity) Pre-Workout(Used sparingly, only on days you REALLY need it)
Hahaha I think everyone knows I will say AminoIV. To be honest though, I haven't used many others, only Xtend and Aminocore. The only product other than AminoIV that looks appealing to me and is cost efficient is Core ABC, I may give that a run. Aminocore is pretty good actually, Key Lime Cherry tastes just like a green sour patch kid.which BCAA do you recommend?
since you don't like to take breaks how many BCAA servings do you take a day?Hahaha I think everyone knows I will say AminoIV. To be honest though, I haven't used many others, only Xtend and Aminocore. The only product other than AminoIV that looks appealing to me and is cost efficient is Core ABC, I may give that a run. I've also tried Aminocore and it is pretty good actually, Key Lime Cherry tastes just like a green sour patch kid. BCAAs are not top 2 for me because they are a real luxury. I only use them bc I work a physical job and I don't like to take breaks, and protein shakes aren't really refreshing to drink all the time. So, I take BCAAs/EAAs to drink something delicious like a candy drink, while tiding me over until I get home and eat. I didn't know if BCAAs were going to be bull****, but so far it has been working for me. A while after taking my AminoIV, my hunger subsides and I feel great. I also do eat fruits along with the drink throughout my shift (apples, kiwi, pear, banana anything on the go)
I just took the 2 scoops of AminoIV. When I was using Aminocore/Xtend I would take a scoop and a half to make sure I was getting around 5g of Leucine. I also mix in my daily creatine with it bc it is a lot more fun to drink it with the Aminos instead of plain in water.since you don't take breaks per day, how many BCAA servings do you take a day?
so just 1 bcaa Shake during your work day?I just took the 2 scoops of AminoIV. When I was using Aminocore/Xtend I would take a scoop and a half to make sure I was getting around 5g of Leucine. I also mix in my daily creatine with it bc it is a lot more fun to drink it with the Aminos instead of plain in water. Honestly, and this may be an unpopular opinion here, but I personally believe people overuse/overvalue supplements, and most of them are BS. If you are interested in BCAAs to tide you over in the same way I use them, try them out and see how they work for you. One thing I will also say with BCAAs though, I don't know if it is the BCAAs or just the large amount of Leucine, but I don't get sore anymore ever, and work never tires me out.
Hahaha I get the feeling you are trolling but yes, with fruits. I usually only work 6-7 hours(we can take breaks if we want, but we get paid for the entire day regardless), if I'm doing 8 or more I may eat something but those shifts go to those higher in seniority so it's rare during winter.so just 1 bcaa Shake during your work day?
hahaha it's not my intention to and I apologize if I am. I just respect your suggestions and I want to find out the best way to take the amino IV. thanks for your help!Hahaha I get the feeling you are trolling but yes, with fruits. I usually only work 6-7 hours(we can take breaks if we want, but we get paid for the entire day regardless), if I'm doing 8 or more I may eat something but those shifts go to those higher in seniority so it's rare during winter.
2 scoops intra-workout.hahaha it's not my intention to and I apologize if I am. I just respect your suggestions and I want to find out the best way to take the amino IV. thanks for your help!
100% TROLL CONFIRMED! Sorry if I'm not a jaded and "cool" massive supplement user like some others on here. I only post/speak about what I know, and the only products I've used the last while is PES. I've used various proteins/pres but they never come up in any threads(no one ever discusses Pre-Jym for some reason), and how can I contribute by talking out of my ass? Like I said, my personal opinion is to not overuse supplements. I recently got some Myokem samples from Swolbroham, but I need to wait until after a stim break to use them, so perhaps I will have some new products to praise.hahaha it's not my intention to and I apologize if I am. I just respect your suggestions and I want to find out the best way to take the amino IV. thanks for your help!
LOL. too funny. again, thanks for your help.100% TROLL CONFIRMED! Sorry if I'm not a jaded and "cool" massive supplement user like some others on here. I only post/speak about what I know, and the only products I've used the last while is PES. I've used various proteins/pres but they never come up in any threads(no one ever discusses Pre-Jym for some reason), and how can I contribute by talking out of my ass? Like I said, my personal opinion is to not overuse supplements. I recently got some Myokem samples from Swolbroham, but I need to wait until after a stim break to use them, so perhaps I will have some new products to praise.
Ugh.. These are not supplements in the traditional sense of the word.Test
EQ
Deca
DBol
Tren
It looks to me that supplements do a lot good things for you. When you say that supps are overused, do you mean that you can get most of what you need is in food?To add to that post, I thought BCAAs were bunk until I read the hype around AminoIV. I gave it a shot, and it worked wonders for me, which is part of the reason I love PES so much...every single thing I've tried from them has delivered. For me eating a meal isn't an option bc it slows me down and I feel the pain of what I'm doing hahaha. Protein shakes are ok, but I need a break from them sometimes. BCAAs are just a delicious luxury, and they erase any sugary drink cravings as an added benefit.
What I mean with overused is with pres for example. Some people become dependent on them, it's as if working out didn't exist before pre-workouts. I also don't know how effective most supplements are or how much benefit you will see unless you are Werner Gunthor or at an elite level, which I am not. This is just my opinion and to each their own, and do whatever works for you I say. I shared my top supps, and others have shared what works for them.It looks to me that supplements do a lot good things for you. When you say that supps are overused, do you mean that you can get most of what you need is in food?
I hope you didn't take that the wrong way.I tend to agree with you a little bit on that. There are a lot of supps out there that people swear by that don't do a damn thing for you. I really appreciate your input.What I mean with overused is with pres for example. Some people become dependent on them, it's as if working out didn't exist before pre-workouts. I also don't know how effective most supplements are or how much benefit you will see unless you are Werner Gunthor or at an elite level, which I am not. This is just my opinion and to each their own, and do whatever works for you I say. I shared my top supps, and others have shared what works for them.
Curious on what's your listI hope you didn't take that the wrong way.I tend to agree with you a little bit on that. There are a lot of supps out there that people swear by that don't do a damn thing for you. I really appreciate your input.
Pretty much this list for me as well. Would add in omega-3's, but that's about it for staples. Anything else is extra.Creatine
Betaine
OT
BA
BCAA/EAA
covers everything that has been proven to work. Best of all it's only a couple of products: CreMax, Purple Wraath, and OT.
CreMax contains the 5g of creatine mono daily that is proven to work and has an inclusion of betaine, which has plenty of ergogenic benefits, and cop for some endurance. Not to mention it can be found for 10-15$ for a months worth
OT - multi + joint support, enough said
Purple Wraath - eaa/bcaa because it helps spike mps and contains BA which has also been studied
I always have my protein shakes, a strong Preworkout (almost always Formula 1 that we make), Kre-Alkalyn EFX Creatine, Aminos, D3, and I like to try new supplements when I can. Thanks for asking.Curious on what's your list
2nd that on trying new supplements...supp companies are coming out with some really interesting stuff, there are about 7 new supps on my list to try!!!I always have my protein shakes, a strong Preworkout (almost always Formula 1 that we make), Kre-Alkalyn EFX Creatine, Aminos, D3, and I like to try new supplements when I can. Thanks for asking.
a lot of vitamins labels have been shown to be incorrect, with certain vitamins too much is harmful, so thats where it's coming from.....however even if multi's at an affordable price or what many might view as affordable are still beneficial for overall health in many adultsI see fish oils and vitamins in a lot of lists. I heard from various places that fish oils and vitamins in supplement form are actually harmful? Can someone shed some light on this, sounds like BS.
Unfortunately, that's one of the reasons I stopped using Orange Triad. It was shown to be more than 50% higher in folic acid than what the label claimed- https://labdoor.com/review/controlled-labs-orange-triada lot of vitamins labels have been shown to be incorrect, with certain vitamins too much is harmful, so thats where it's coming from.....however even if multi's at an affordable price or what many might view as affordable are still beneficial for overall health in many adults
Wow! That's quite the stack. What do you use the Octopamine for, energy? Also, are you using the Ashwaghanda for energy as well?Aside from the obvious ones
Forskolin
Ashwaghanda
Octopamine
5-htp
Cissus
Yup and it's very good, nice and clean no jitters.Wow! That's quite the stack. What do you use the Octopamine for, energy? Also, are you using the Ashwaghanda for energy as well?
How much and when during the day do you take these?Yup and it's very good, nice and clean no jitters.
As for ashwaghanda it's a good immune booster, anti oxidant, anti inflammatory and helps cut anxiety.
Myo inostol is another one to look at, boosts vo2 Max.
i just tend to split them up through the day as and when.How much and when during the day do you take these?
I'm a huge fan of octopaminei just tend to split them up through the day as and when. ashwaghanda 400mg octopamine 200mg myo inostol 100mg 5-htp is 100mg for when i need knocking out, cissus is there for the joints 3g daily.
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