All right guys/gals wasn't sure where to post this so hopefully here works.
I've delt with anxiety for years. I took Celexa for a long time which seemed to work fairly decent. Recently my doc switched me to Lexapro which works pretty good, but lately my anxiety has been pretty high. I know some has to do with certain supplements I take, which I change up to help avoid it but I have had a lot of stress lately which seems to kick it in. I can get Xanax if I want but would rather not.
So the question is what have you guys used naturally to help? I believe somewhere I heard St. Johns Wort helps, but I am not sure. Any suggestions??
I've delt with anxiety for years. I took Celexa for a long time which seemed to work fairly decent. Recently my doc switched me to Lexapro which works pretty good, but lately my anxiety has been pretty high. I know some has to do with certain supplements I take, which I change up to help avoid it but I have had a lot of stress lately which seems to kick it in. I can get Xanax if I want but would rather not.
So the question is what have you guys used naturally to help? I believe somewhere I heard St. Johns Wort helps, but I am not sure. Any suggestions??