QUADMONSTER
Banned
- Awards
- 0
So I picked this up. Its a great creatine.
But why the need for 10 grams per day? That is what it says on the container. I think that is a waste. 5 grams per day is what I have always thought was what you should take.
Thoughts?
By the way what are your thoughts on taking creatine pre workout or post? Any benefit taking your creatine before or after?
But why the need for 10 grams per day? That is what it says on the container. I think that is a waste. 5 grams per day is what I have always thought was what you should take.
Thoughts?
By the way what are your thoughts on taking creatine pre workout or post? Any benefit taking your creatine before or after?