Planning my yearly bulk from Jan to April. Diet will be high carb cycling, moderate fat, high protein. 3-5 lifting days depending on the program. High carbs on training days, low carb/high fat on rest/cardio days. Cardio will be mostly short HIIT sessions to keep metabolism up, possibly one 30 minute MISS session a week if I feel like it.
Here's the layout:
Preworkout Same for all 16 weeks -TBD but will include caffeine, tyrosine, COP, BA, Agmatine, Betaine, taurine either home made or a pre made product
Amino IV intra
Week 1-4 Program is 5 day PHAT with 2 days of HIIT after hyper workouts
Forskolin 95 100mg
most wanted (new product)
new erase
AS dopadex+AS chlorotest at bed
Olympus labs Ep1c
Amentomax
Week 5-8 Program is a modified 3 day 10x10 for strength so the progression will be 10x5,10x4,10x3, followed by a planned off/deload week. HIIT will be done on off days between workouts (tues/Thursday)
Anabeta/ABE AS
forskolin100 mg
Olympus Ep1c
X gels+ 2g lclt
AS T alatus
AS Amentomax
AS dopadex+chlorotest at bed
9-12 Program is 3 day 5x5 building off new 5 rep maxes from the previous program. HIIT will be done on Tuesday and Thursday non lifting days again
Anabeta/ABE
Olympus elim1nate 50-75mg
AS forsk100mg
AS Fenu 400
AS T alatus
xgels +2g lclt
Millenium ZMK at bed (break from dopadex)
Week 13-16
Program is 5 day split hitting everything twice over 5 days. All hyper work, high volume, planned over reach followed by an off week before I begin cutting
olympus ep1c
AS cistamax
xgels+2g lclt
ABE
Eliminate 50-75mg
AS fenu400
AS Dopadex + Chlorotest at bed
There are staples i take for recovery/general health which are not listed but is pretty standard and straight forward including a multi, low dose fish oil away from x gels, extra vitamin D, extra vitamin c away from workouts...
Here's the layout:
Preworkout Same for all 16 weeks -TBD but will include caffeine, tyrosine, COP, BA, Agmatine, Betaine, taurine either home made or a pre made product
Amino IV intra
Week 1-4 Program is 5 day PHAT with 2 days of HIIT after hyper workouts
Forskolin 95 100mg
most wanted (new product)
new erase
AS dopadex+AS chlorotest at bed
Olympus labs Ep1c
Amentomax
Week 5-8 Program is a modified 3 day 10x10 for strength so the progression will be 10x5,10x4,10x3, followed by a planned off/deload week. HIIT will be done on off days between workouts (tues/Thursday)
Anabeta/ABE AS
forskolin100 mg
Olympus Ep1c
X gels+ 2g lclt
AS T alatus
AS Amentomax
AS dopadex+chlorotest at bed
9-12 Program is 3 day 5x5 building off new 5 rep maxes from the previous program. HIIT will be done on Tuesday and Thursday non lifting days again
Anabeta/ABE
Olympus elim1nate 50-75mg
AS forsk100mg
AS Fenu 400
AS T alatus
xgels +2g lclt
Millenium ZMK at bed (break from dopadex)
Week 13-16
Program is 5 day split hitting everything twice over 5 days. All hyper work, high volume, planned over reach followed by an off week before I begin cutting
olympus ep1c
AS cistamax
xgels+2g lclt
ABE
Eliminate 50-75mg
AS fenu400
AS Dopadex + Chlorotest at bed
There are staples i take for recovery/general health which are not listed but is pretty standard and straight forward including a multi, low dose fish oil away from x gels, extra vitamin D, extra vitamin c away from workouts...