A
amdd1124
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Hello,
I'm looking for some advice on non-PH supplements, trying to get to 405 on the bench. I'm 45 and have been lifting for 20 years or so, right now I can hit 315 for 1 and I'm working with the sling shot to help over-train my muscles to eventually reach 405. My question is would the old school creatine mono/protein/glutamine be the best way to go? I have tried many routes including PH but I want to stay out of that game for now. Any thoughts are greatly appreciated.
I'm looking for some advice on non-PH supplements, trying to get to 405 on the bench. I'm 45 and have been lifting for 20 years or so, right now I can hit 315 for 1 and I'm working with the sling shot to help over-train my muscles to eventually reach 405. My question is would the old school creatine mono/protein/glutamine be the best way to go? I have tried many routes including PH but I want to stay out of that game for now. Any thoughts are greatly appreciated.